I learned about Zhou Weitong’s recipe through Weibo. Let me give you a general explanation. The recipe for losing 25 pounds per month is roughly divided into three stages.

The first stage is the adaptation period, which mainly involves increasing exercise to improve metabolism. The food is still very good and the amount of exercise is sufficient. The second stage is the fasting period, where only water is consumed for three days.

The third stage is the ketogenic stage. During this period, some foods and exercises are also relatively normal.

What attracts the most attention of netizens is the last stage, which is the last twelve days of fasting. You lose weight by drinking water of various flavors in the morning, noon and evening.

To be honest, when I saw that she only drank water of various colors for the last twelve days, I felt incredible.

The first reaction is to think that such an anti-human recipe is really reliable. The reliability and authenticity of the recipe are unknown. We cannot blindly believe it, but it is not easy to deny it absolutely.

After all, it may be because of her own physical reasons and some of her own habits that prompted her to accept such a very harsh fasting and weight loss method.

This method is definitely not suitable for everyone, and please don’t blindly follow the trend, because this will not only cause harm to your body, but also if you successfully lose weight after using this method, it will be fine. If you don’t lose weight or lose weight but

Gaining weight back due to overeating is not worth the gain.

So personally, it would be great if everyone takes a look at Zhou Weitong’s recipes.

And what is healthy weight loss?

To lose weight, you still need to lose weight scientifically and rationally according to your own situation. Eating less and exercising more is the healthiest and most correct way to lose weight.

During the weight loss period, going to bed early and getting up early, good eating habits, and reasonable exercise are the best ways to lose weight.

I believe you have seen many specific weight loss programs on major platforms. I won’t go into details about the recipes or exercise videos recommended by many excellent weight loss bloggers.

Finally, I hope everyone can have a perfect figure and become the most beautiful little cutie in summer.