It is better to eat foods that can increase heat energy in cold weather. Because the cold weather makes the human body weak, eating meat, eggs, fish, beans, dairy and other foods rich in protein, carbohydrates and fats in cold weather can help

Increase heat energy and nourish the body.

Of course, you should also eat some fresh vegetables and fruits to supplement your vitamins.

Foods suitable for eating in cold weather: 1. Meat and eggs: Foods rich in protein, carbohydrates and fat are suitable for eating in cold weather, such as chicken, duck, goose and eggs to supplement protein, and meat such as dog meat, mutton, beef, and venison to keep out the cold.

It is better and has the effect of replenishing qi and activating blood circulation.

2. Fish: When the weather is cold, the spleen and stomach are weak and there is a loss of appetite. Eating fish can treat problems such as weak spleen and stomach, lack of food and fatigue. Crucian carp, small yellow croaker, grass carp, hairtail, and silver carp are good choices for nourishing the stomach in winter.

3. Beans: Beans have a very good effect on heat accumulation in the stomach and aversion to greasiness. If you eat too much meat, you can eat soybeans, lentils, cowpeas, black beans, etc. to help remove oil and relieve greasiness, allowing for better absorption of nutrients.

4. Dairy: Dairy products help keep bones strong, protect the colon, and control blood pressure. You can eat cow and goat milk in cold weather.

5. Vegetables and fruits: Vegetables and fruits are rich in vitamins. If they are too cold and dry, eating carrots, leeks, mustard greens, rape, oranges, grapefruits, apples, pears, etc. can supplement vitamins to prevent constipation.