stewed beef with potato curry

Ingredients

Two Jin of beef tendon, two potatoes, a little oil curry, appropriate amount of rock sugar, soy sauce, yellow wine, onion ginger, pepper, star anise, cinnamon, fragrant leaves, dried pepper and white cardamom

Cooking step

Step 1/5

Step 2/5

Peel and cut the potatoes and stir-fry the hob with a little butter for later use.

Step 3/5

Add oil to the wok, add crushed rock sugar, and when the rock sugar melts and bubbles, pour in beef pieces, stir-fry and color, and then add spices to fry until fragrant.

Step 4/5

Add soy sauce and yellow wine, pour boiling water over the beef, put it in a casserole, boil it over high heat and turn it down for about two hours, then add the cooked oil curry.

Last step

When the meat is cooked, add potato pieces and stew.

Tips

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance, and it is suitable for people who grow up and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Is suitable for depression of middle qi, shortness of breath and asthenia, People with weak bones and muscles, anemia, long illness and yellow and dizzy face eat

Ingredients for stewed beef in Luzhou-flavor curry

Potato, beef, half a catty, carrot, cooking wine, spoonful of salt, and appropriate amount of Baiduomeng curry 1/ 2 pieces (5g) of white onion, 1 butter, 2g

Steps of stewed beef with strong aroma curry

Step 1

space

Baiduomeng curry, original flavor

Step 2

space

Kara's coconut milk

Step 3

Preheat the pot. Blanch water until there is froth, remove froth and seasoning, scoop up beef and soup base

Step 6

Beef and soup, soy sauce appropriately, consume 3ml and white pepper, and stew until the onion is cooked, and the soup tastes sweet

Step 7

Add potatoes, carrots and onion pieces, and stew until the potato pieces can be easily inserted with chopsticks.