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Food and health, what kind of juice can detoxify and nourish the skin?

Food and health care, what kind of juice can detoxify and nourish the skin?

As a healthy drink, vegetable juice is rich in crude fiber. Regular consumption of vegetable juice can eliminate toxins and waste from the body. The preparation method is very simple. You only need a juicer, wash the vegetables and cut them into small pieces, put them in the juicer and stir for 30 minutes. If you don’t like the raw taste of vegetables, you can add some honey to taste when drinking. . 1. Tomato juice

Nutritionists recommend that each person eats two tomatoes a day to meet their daily vitamin C needs. If you drink a large glass of tomato juice, you can get half of the vitamin A you need throughout the day and night. Squeezing the juice from one tomato with half an apple is very refreshing and delicious. If paired with a few slices of tender pumpkin and a slice of lemon, it can also help lose weight. 2. Cabbage juice

Chinese cabbage contains a lot of vitamin C. Drinking cabbage or cabbage with a little carrot juice can not only provide the human body with a lot of vitamin C, but also clean the mouth. At the same time, because it is Crude fiber is also helpful in eliminating toxins from the body. 3. Cucumber juice

Cucumber juice is very effective in strengthening the heart and blood vessels. It can also regulate blood pressure, prevent excessive myocardial stress and atherosclerosis. Cucumber juice can also enhance people's memory. Because cucumber juice contains less fat and sugar, it is an ideal weight loss drink for women. It is best to drink cucumber juice without adding any ingredients, so that you can enjoy the sweet taste of cucumber juice. 4. Celery juice

Celery has a fragrant taste, which can enhance people's appetite and remove toxins from the body. It is a good dietary remedy for patients with "three highs" symptoms. After getting up in the morning, squeeze half a root of celery and parsley with an appropriate amount of warm water. Add some honey and a little salt when drinking. The taste will be refreshing and delicious. For people in the "three high" crowd, it is better to drink a small cup of celery juice between meals. 5. Carrot juice

Carrot juice is rich in carotene, which can improve people's appetite and resistance to bacterial infections. At the same time, it can also replenish vitamin B2, which is most easily lost by the human body. Pairing a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve physical function. Pairing it with an orange can change the taste and make it more delicious.