Eat light food from day 1 to day 7: The most important thing in the first seven days of the weight loss plan is to cleanse the intestinal toxins. During these seven days, it is forbidden to eat greasy, high-heat, spicy and other heavy-flavored foods. Instead, choose to eat steamed, water-based foods.
Cooked food.
Although it is forbidden to eat meat and fishy foods during this week, you can also eat eggs to supplement animal protein.
For breakfast from the 1st to the 7th day, you can drink a cup of soy milk or milk with a few slices of whole wheat bread. Of course, it can also be whole grain steamed buns. Remember to eat 6 minutes for breakfast to feel full.
Do not eat anything after breakfast and before lunch, except drink warm water and lemonade to rehydrate.
For lunch, a steamed egg is served with blanched vegetables and wheat buns. For dinner, it is plain kelp soup and vegetables. When choosing vegetables, try to choose vegetables rich in chlorophyll and fiber.
Recommended recipes: steamed eggs, kelp soup, blanched vegetables, soy milk, whole wheat bread. Nutritional supplements from the 8th to the 15th day: After 8 days of detoxification and bowel cleansing, you will find that your body is much more relaxed, so after
After the frequency of bowel movements gradually becomes normal, you should start supplementing your body with nutrients on the 8th day.
In these 8 days, we can eat some non-greasy meat food to supplement nutrition. In addition, we must learn to control our hunger. Pay attention!
Controlling hunger is the key to the success or failure of our one-month weight loss plan.
Therefore, starting from the eighth day, our staple food should be a reasonable combination of non-greasy meat foods and vitamin-rich fruits and vegetables.
For breakfast from the 8th to the 15th day, you can use a hard-boiled egg with lemon water. For lunch, prepare boiled shredded chicken with blanched vegetables. You will be full for 7 minutes. For dinner, use tomatoes, lettuce, apples and cooked carrots.
Make it into a vegetable and fruit chowder without adding condensed milk or salad dressing.
Recommended recipes: boiled shredded chicken, vegetable and fruit chowder, blanched vegetables, boiled eggs Day 16 to 22 Accelerate fat burning: In these 7 days, half of the one-month weight loss plan has passed, and you may feel the same in the first two weeks.
If your fat burning is too slow and your weight changes are not obvious, then you should start to strictly control your dietary calorie intake in these 7 days.
Low-calorie apples and bananas have become the main ingredients from the 15th to the 21st day. Apples can be eaten during the staple food time, while bananas must be eaten after you are full.
In addition, during these 7 days, we must insist on drinking at least 8 glasses of lemonade or warm water every day. We can eat some boiled vegetables during lunch, but we cannot refuel.
Recommended recipes: apple meal, lemonade, banana milk. Consolidation stage from day 23 to day 30: If you have persisted for 22 days, have you lost a lot of weight? Then the most important thing in these last 8 days is to consolidate.
Weight lost.
Therefore, you should gradually start to resume your diet during these 8 days. You can add eggs and vegetables in the first three days, then gradually add meat foods in the next two days, and then add staple foods in the last three days. Remember not to eat any more at the meal where the staple foods are added.
Meat food.
After 7 days of accelerated fat burning, my weight began to drop sharply but there was also a lack of nutrients in my body.
In order to allow the body to adapt to the restored diet and increase nutrition, we must gradually increase the variety and amount of food. Each meal only needs to be 6 minutes full.