Sweet potato has high nutritional value, and also has many functions, such as moistening intestines and defecating, beauty beauty, enhancing immunity, etc., and its taste is sweet and soft, especially suitable for the elderly and children. The practice of sweet potatoes is also very much. Let's share some simple practices of sweet potatoes.

First, baked sweet potato

I believe many people have a special liking for baked sweet potato, and the baked sweet potato tastes very sweet and soft, which can be said to be a necessary food in winter. It is also very simple to make hair. After washing the sweet potato, put it in the oven and bake it. When the sweet potato becomes soft and yellow, it can be taken out later. The baked sweet potato is very soft and glutinous, and it is also suitable for the elderly and children. It also has the effect of relaxing bowels.

Second, the method of pulling sweet potatoes

Pulling sweet potatoes is also very simple, and it is also sweet and delicious to come by yourself. After peeling and washing the sweet potatoes, the sugar is ready, and the sweet potatoes are cut into a hob and poured into the oil press. When frying, they should be rolled with a spoon constantly to avoid frying at the bottom of the pot until the sweet potatoes are golden and slightly hard. Then clean the pot, add a little vegetable oil and sugar, stir it clockwise with a spoon until the sugar is completely melted, and then the color gradually changes, then put the fried sweet potato in the pot and stir it' to serve.

Third, sweet potato porridge

sweet potato porridge is also rich in nutrition. Put 6 grams of rice and 2 grams of glutinous rice into a small bowl for cleaning, put the washed millet into a pot, and then cut the sweet potato into pieces. It will be cooked in about 4 minutes. The cooked sweet potato porridge is sweet, delicious, simple and nutritious.

fourth, do you burn sweet potatoes with honey?

Wash the sweet potato, then peel it off with a knife, wash the red dates and remove the jujube pit inside, then cut into pieces, stir-fry the sweet potato on fire, add oil and heat it, fry it, then take it out and drain it, remove the oil from the wok, put it on high fire, add clear water, add sugar to melt it, then add the sweet potato that has just been fried, add honey, sprinkle with the red dates and push it evenly.