This fruit is really magical. In addition to being sweet and refreshing and can be eaten raw, there are all kinds of ways to eat it. It’s up to you whether you dare to try it!

For example: grilled pineapple.

Among many fruits, only grilled pineapple is the most unforgettable for me. The pineapple is grilled until it is brown and slightly crispy. The sweet aroma comes out with the heat. When you bite it, the juice explodes in your mouth. The thick pineapple slices shrink slightly after being grilled.

, which concentrates the sourness and sweetness, and removes the astringency, making it extremely delicious.

Moreover, grilled pineapple is particularly suitable for eating with meat. Not only does it relieve greasy taste, but also because pineapple contains a substance called "pineapple prionase", which can effectively break down the protein in food, help digestion, and make the meat more tender and delicious.

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Please click to enter the picture description (maximum 18 characters). Another example: Pineapple Fried Rice, this is an improved version of Thai pineapple fried rice. It removes the spiciness of curry and enhances the umami and sweetness, making it a real dish suitable for all ages.

The staple fried rice is delicious and delicious.

The fried rice is paired with seasonal pineapple. It is sour and sweet, tastes good, has a nice color, and is quite nutritious. It can be said to be suitable for all ages.

Ingredients: 1 big pineapple, 2 bowls of overnight rice, 10 shrimps, 5-6 dried shiitake mushrooms, 1 carrot, 1 sausage, a little onion/green onion. Seasoning: 1 tablespoon steamed fish soy sauce (15g),

1 tablespoon of teriyaki sauce (15g), 50g of coconut milk Method 1. Preparation: Dice all the ingredients, wash and set aside. Soak the pineapple in salt water for a while.

2. Make a pineapple bowl: Clean the pineapple, cut off about one-third, then use a knife to cut around the inner ring of the pineapple, insert the knife into the remaining half of the pineapple, and insert a knife into the bottom of the pineapple without cutting it.

, push out the pineapple flesh.

Use a knife to slightly scrape the inside of the pineapple bowl.

(The top of the remaining pineapple can also be made into the parrot pineapple image popular on Douyin, and you can handle it according to your knife skills) 3. Make the sauce: 1 spoon of steamed fish soy sauce + 1 spoon of teriyaki sauce + coconut milk, mix well.

Make a sauce and set aside.

4. Fried rice: Heat oil in a pan, add onions and sauté until fragrant, add previously prepared ingredients, stir-fry until 7 minutes, until prawns change color; add overnight rice and stir-fry until loose, add sauce to taste, make ingredients even

Color.

5. Remove from the pan: Finally, add the pineapple and stir-fry for about half a minute, then turn off the heat and serve.

6. Plating: Put the fried rice into the prepared pineapple bowl, use a knife to make a parrot shape and insert it next to it. A perfect shrimp and pineapple fried rice is completed.

Another recommendation: the combination of colorful diced chicken, pineapple and chicken breast, which can not only ensure the tenderness and smoothness of the chicken, but also match the sweet taste of pineapple, making it delicious and healthy.

Friends who want to lose weight should not miss it.

Ingredients: 1 chicken breast (100g), 100g pineapple, 50g diced vegetables Seasoning: 15g cooking wine, 5g pepper, 10g teriyaki sauce, 5g salt, 5g starch Method 1. Prepare vegetables

: Cut the chicken breast and pineapple into cubes, whichever is the size of the dice.

2. Marinate: Marinate the diced chicken with pepper, cooking wine and starch for about 5 minutes.

3. Stir-fry: Heat the oil in the pan for 5 minutes, add the marinated chicken and stir-fry until the chicken changes color.

4. Seasoning: Add a little salt and teriyaki sauce to season and color, stir-fry evenly for 1 minute.

5. Add vegetables: add diced vegetables and stir-fry for 30 seconds, then add pineapple and stir-fry quickly for 15 seconds and then turn off the heat.

6. Plate: Those who want to reduce fat can add more corn kernels and diced carrots for better taste and nutrition.