Carp roe is rich in nutrients, with high protein and amino acid content. Eating more of it for children is beneficial to brain development.

1. Stewed fish roe with eggs:

Ingredients: carp roe, eggs, green pepper rings, chopped green onion, cooking wine, salt, pepper, oil, light soy sauce.

Method:

1. Clean the carp roe and drain the water;

2. Add two eggs and add green pepper rings (or minced green pepper) , chopped green onion, add a tablespoon of cooking wine, a little salt and pepper and beat well;

3. Warm the oil pan, stir-fry the green onion and ginger until fragrant, pour in the fish roe and stir-fry, add a tablespoon of cooking wine and half tablespoon of light soy sauce;

4. Fry the fish roe until it turns yellow, then pour in the egg liquid, transfer to a pan, fry into an egg cake, flip the pan over, and fry both sides.

2. Griddle fish roe

Main ingredients: fresh fish roe, bright red chili pepper

Accessory ingredients: ginger, onion, garlic, chives, sugar, Salt, rice wine, light soy sauce, vinegar, stock

Method:

⒈ Wash and dry the fish roe, mix well with appropriate amount of rice wine and a small amount of salt and marinate for 5 minutes;

⒉ Slice ginger, cut green onion into large strips, slice garlic, mince chives, and cut pepper into 2 mm pieces;

⒊ Microwave the marinated fish roe over high heat 3 to 5 minutes, let it solidify slightly and dry;

⒋ Heat the oil in the wok, stir-fry the ginger slices, shredded green onions and garlic slices, add the chili pepper and slightly fine fish roe, stir-fry, add Appropriate amount of light soy sauce, a small amount of sugar, and soaked fish roe in the stock;

⒌Pour into a casserole or other pot-like container and heat until the soup is reduced;

⒍Add chopped green onions and stir. Just use the pot.

3. The simplest method: add ginger and green onions and braise it, it’s delicious.