Learn some Chinese medicine health-preserving diet every day. The txt novel attachment has been uploaded to Baidu network disk. Click to download for free: Content preview: Chapter 1: Reasonable supplementation of animal foods. Spring supplementation focuses on nourishing and protecting the liver. Spring nourishment and health maintenance are the first choice. Chicken is the first choice for spring supplementation.

Iron nourishes the liver, and duck blood is best for nourishing blood and nourishing the liver in spring. Animal liver helps in summer, and the principle of tonic is to relieve heat in summer. Duck meat nourishes yin and moisturizes dryness in summer. Eat more lean pork and rabbit meat in summer, which is delicious.

Summer tonics, beauty and health are shared. One pigeon is worth nine chickens. Autumn tonics focus on nourishing yin and moisturizing the lungs. In autumn, black-bone chicken is a good delicacy and good medicine to nourish the spleen and strengthen the spleen. In autumn, collagen supplementation is very effective. It is a must.

Eat pig's trotters for nourishment in winter, focusing on tonifying the kidneys and resisting cold. In winter, mutton is the first choice. "Eat dog meat as a quilt" in winter. Enjoy the nourishment of beef on the winter table. Eat quail meat in winter, use "animal ginseng" to nourish and drink goose soup in winter.

Eat goose meat, you will not cough all year round. Donkey meat replenishes qi and blood and is popular on the winter table. Chapter 2 Vegetables are good for health. Eat them in all seasons. In spring, you should choose vegetables that warm and nourish yang. It is anti-allergic in spring. Eating leeks in spring is good for carrots. It is a good way to nourish yang.

Eating rapeseed in spring can prevent and treat oral ulcers. Eating rape in spring can prevent and treat oral ulcers. Celery plays the spinach march to lower blood pressure. Eating toon in spring is invincible. In summer, you should choose vegetables that promote body fluids and relieve heat. Eating winter melon in summer can quench thirst and relieve summer heat. Eating pumpkin in summer is delicious...

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