how to make oatmeal more delicious? Recommend these three new practices, low fat and low calorie, suitable for summer!

When it comes to cereal, everyone is familiar with it. It is not an exaggeration to say that it is our good breakfast companion. Even if we simply soak it in milk, yogurt and soybean milk, cereal is delicious. In fact, the oatmeal for breakfast is mostly processed and compressed into pieces, which retains most of the nutritional value of oats. Although the calories are equivalent to rice, it is rich in dietary fiber and has a strong sense of fullness, because it is regarded as a "slimming essential" dry food by fitness people.

if you want to be "delicious or not", how to choose cereal?

For partners who love food, "being delicious or not fat" should be the ultimate goal of foodies. If you want to control your appetite and eat a lower-fat and low-calorie diet, it is recommended to choose pure oatmeal as breakfast ingredients.

Pure oatmeal refers to oatmeal without special treatment and sugar. According to the cooking methods, it can be divided into instant oatmeal, quick-cooked oatmeal (which usually takes less than 1 minutes to cook) and ordinary oatmeal (which is thicker and takes a long time to cook). Instant oatmeal and instant oatmeal are generally thin and cooked, so you only need to brew or cook them quickly when eating, which saves cooking time and is very convenient in Aauto Quicker!

Compared with pure oatmeal, there are two kinds of prepared oatmeal, one is oatmeal mixed with sugar and milk powder, and the other is oatmeal baked or fried with dried fruits and nuts. Both of them have much higher calories than the original oatmeal. So if you want to control calories, plain cereal is the most suitable.

how to make pure oatmeal delicious?

The simplest way is to brew with milk, yogurt, soybean milk, etc. It can be hot or cold, and it can be paired with favorite nuts and dried fruits to enrich the taste. Compared with baked oatmeal, the colorful dried oatmeal will have lower calories, because the oatmeal, the main ingredient, is still in a relatively primitive state without special processing.

In addition to brewing, oatmeal is also suitable for cooking oatmeal, oatmeal rice, oatmeal soybean milk or rice paste, and it is also suitable for making snacks, such as oatmeal bread, steamed bread, biscuits, etc., which are very popular healthy snacks.

Here are three delicious foods made from oatmeal, I hope you like them!

purple potato, red date and oat soybean milk

Recommended reason: Add oats to the soybean milk and beat it together, which makes it more viscous and smooth, and delicious and delicate; Paired with purple potatoes and red dates, it not only has high value, better taste and richer nutrition!

ingredients:

purple potato: 1 measuring cup, oat: 1 measuring cup, soybean: 1 measuring cup, and red dates: 3.

Production steps:

1. Wash the purple potato, peel it and dice it.

2. remove the core from the red dates and cut them into small dices.

3. Wash the soybeans for later use.

4. put all the materials into the wall-breaking machine, pour clean water below the highest mark, and select the "soybean milk" function to run a program.

5. Wait for a good time. The self-made soybean milk tastes mellow, natural and sweet, and the added purple potato has a particularly high value. Your favorite partner may wish to try it.

Fruit milk oatmeal

Recommended reason: A bowl of porridge in the morning is a habit of Chinese people. Add some oatmeal to the milk, heat it to a slight boil, turn off the fire and stew for a while, and the sticky and delicious milk oatmeal will be ready. With some favorite fruits, it is as simple as that!

ingredients:

instant oatmeal: 1 handful, milk: 4ml, fruit: sliced or diced as you like.

Production process:

1. Pour the milk into the milk pan and put in a handful of oatmeal.

2. Boil the milk until it is slightly boiling, cover the pot and stew for 3 minutes.

3. Put the milk oatmeal into a bowl and put the sliced fruit on the surface.

Sweet potato oatmeal cookies

Recommended reason: I love sweets and am afraid of being fat. I recommend this sweet potato oatmeal cookies to everyone. It is simple to make, low in sugar and fat, delicious and healthy!

the ingredients are as follows: sweet potato 2g, oatmeal 3g, raisin 2g.

The production steps are as follows:

1. Peel and cut sweet potatoes, and grind them into mud while they are hot.

2. Add oatmeal and raisins in turn and mix well to form dough.

4. Divide the dough evenly into 9 parts. Put it in the middle layer of the oven and bake at 18 degrees for about 3 minutes.

5. You can eat the cookies right out of the oven. The cookies feel like soft cookies, and you can also eat the stuffing of sweet potatoes. The taste is rich and the calories are much lower than ordinary cookies!

three kinds of delicious food made from original cereal are ready, and your favorite partners may wish to try it. Delicious and low-fat food is healthier! Welcome friends to share your food experience in the comment area and expose your food works.