Fat-reducing meals are not just salads!

A collection of six homemade fat-reducing meals

Who said that fat-reducing meals only have salads!

Cold Salmon:

Preparation materials: coriander, garlic, lemon, millet spicy, onion, kumquat. Just put the salmon in and mix well. Chop the ingredients, add mustard, pour in soy sauce and add appropriate amount of water and mix well.

Steamed drumsticks without oil:

Wash drumsticks, two spoonfuls of cooking wine, two spoonfuls of soy sauce, a proper amount of black pepper and one spoonful of oyster sauce, marinate them for 2 minutes, wash Flammulina velutipes, spread them on a plate, put them on, and steam them for 25 minutes.

Japanese mashed potato salad:

Steamed potatoes, carrots and eggs, pickled cucumbers and onions with salt, diced lunch meat and fried until fragrant, mashed potatoes and carrots, followed by adding eggs, cucumbers and onions, crab roe, lunch meat +2 spoonfuls of yogurt, low-fat mayonnaise and black pepper salt, and stirring them evenly, and putting them on an artificial plate.

Fresh shrimp mini jiaozi:

Peel a carrot, and 2 boxes of shrimp are slippery (buy 95% pure shrimp slippery). First, cut the carrot into pieces, throw it into a cooking machine and break it. Then, add a little salt, black pepper and cooking wine to the shrimp for 2 seconds (this will still have the taste of shrimp), and put it into a paper bag (a fresh-keeping bag can also be opened).

plastic pipes and caps of water cups, let's see what's round at home.

Spread a little powder on the cutting board to prevent it from sticking. Put a piece of paper wrapper on it, put a little water on it, squeeze four fillings, cover it with a piece of paper wrapper, and press the lid down, and you'll get 3 pieces in 3 minutes. A pile of lovely wonton soup, boil water, boil water for three minutes and pick it up. Garlic, millet spicy, Cuihong Chili noodles, coriander, onion, olive oil and spoon are heated to the top, 2 tablespoons of vinegar and 1 tablespoon of light soy sauce. Super delicious! Lovely food and healing feast ~

Lettuce and egg soup:

Ingredients preparation: 5-6 slices of lettuce, spray a little oil in the pot, fry the eggs and put them out for later use. There is no need to wash the pot, pour water, cover and boil, fry the eggs until the soup is thick (about 3 minutes on medium heat), turn off the fire, add lettuce and cook it (about 1 minute), and add half a spoonful of salt and half a spoonful of pepper. Lettuce (5g)-8 kcal, eggs (2)-147 kcal, pepper (2g)-7 kcal, peanut oil (5g)-45 kcal. Protein-28%-14.7g, fat-62%-143.g, carbohydrate-1%-5.1g. ***27 kcal.

Beef balls and lettuce vermicelli soup:

Stir-fry a little minced garlic with oil, pour in boiled beef balls, add the soaked vermicelli and cook for 2 minutes, add lettuce, blanch it, pour in a little salt, and take a spoonful of light soy sauce.