The nutritional value of clams

The nutritional value of clams Onion Ginger Clams Clams are also called clams, and there are many varieties such as clams, clams, and Xishi tongues. Like many shellfish, clam meat has the characteristics of high protein, high trace elements, high iron, high calcium, and low fat.

The clam is also called a clam, clam, clams, and many other varieties of coelomactraantiquata. Like many shellfish, characteristics of clam has high protein, high trace element, High-speed Rail, high calcium, low fat.

Clam meat is rich in nutritional value. Each 100 grams of clam meat contains 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, as well as various minerals such as iodine, calcium, phosphorus, and iron. and vitamins, while clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromide salts, etc. Modern medical research has discovered that there is a substance called clamin in clams, which has anti-cancer effects by inhibiting tumor growth.

The nutritional value of clam meat rich in every 100 grams, clam meat containing 10 grams of protein, 1.2 grams fat, 2.5 grams carbohydrates, iodine, calcium, phosphorus, and iron and other minerals and vitamins, and clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromine salt etc.. Modern medical study found that, there is a called clam pigment substances in the clam, anti-cancer effect of inhibiting tumor growth.

< p>In terms of efficacy, clams contain substances that can lower serum cholesterol and are more effective than drugs. Eating more clams can also relieve some troublesome symptoms. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm.

Efficacy, clams contain can reduce serum cholesterol substance, drug efficacy is stronger than. Eat clams can lift some troubles symptoms. Traditional Chinese medicine thinks clam has Ziyingmingmu, soft firm, reducing phlegm.

< p> In addition, if you grind 5 grams of clam powder (fried), 0.5 grams of borneol, and 1 gram of dried alum into fine powder, blow it into the ear twice a day to treat non-suppurative otitis media.

In addition, as will clam powder (speculation) 5 grams, 0.5 grams of borneol, calcined alum 1 grams, the three ingredients together and research into a fine powder, blowing in the ear, 2 times a day can be treated non suppurative otitis media.

When eating clams, be careful not to eat undercooked clams and some shellfish to avoid contracting diseases such as hepatitis. Clams are hairy, so people with chronic diseases should eat them with caution. Also, clams are cold in nature, so people with weak spleen and stomach should not eat more.

Edible clams, attention should be paid to not cooked clam and some shellfish food not to eat, infectious hepatitis and other diseases. Clam as volatiles, a chronic illness should Shensi, and clam and cold, stomach deficiency are advised not to eat.? I'm a bit off topic, what I'm talking about here is clams.

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