ingredients

8g of flour

5g of beef

5 carrots

about 46g of cold water for flour

1 green onion

1 piece of fresh ginger

3g of oyster sauce

appropriate amount of soy sauce

appropriate amount of salt

appropriate amount of cold water for meat stuffing

. Beef should be lean, and a little fat is more fragrant; Carrots are a little wrinkled after a winter's storage, but they are still quite watery inside, and eating stuffing is also a practice of consuming a lot of carrots;

2. Put the flour and cold water into the basin and knead the flour by hand or by machine. I can knead the flour with the chef's machine, which can save my strength, and I can also handle the stuffing when kneading the flour. The kneaded dough is rounded and put in a basin, and covered with a lid for at least 3 minutes before use, so that the dough will be moist and soft;

3. beef ham's fascia is removed, and the lean meat is cut into pieces of about 3 cm, and ground into minced meat with a meat grinder;

4. Put the minced meat into the basin, and then use the meat grinder to grind the green onion and ginger into powder and put them into the meat basin; If someone in the family doesn't eat onion and ginger, you can cut onion and ginger into filaments and soak them in water. It is also a good way to adjust the stuffing with onion Jiang Shui.

5. Add appropriate amount of oyster sauce, salt, soy sauce, sesame oil and cold water, and stir the meat evenly; Because the beef is too thin, I put some sesame oil;

6. Scrape the carrot, wipe the filaments, then cut into powder, and mix with the meat evenly;

7. Roll the baked dough into long strips, cut it into small pieces, roll it into round skin, wrap it with stuffing, wrap it with a big belly, cook it in a pot, and eat it!

8. You can also dip it in Laba vinegar and Chili oil to add flavor.

Tips

1. The dough in jiaozi should be soft and hard. If it is too hard, it will be hard to roll and difficult to knead. If it is too soft, it will become soft and easy to leak stuffing. The water content is generally about 55% of the flour, but the water absorption rate of different flours is different, so it should be adjusted according to the situation. If you want the dough to be smooth, you can also put an egg and a little salt; 2. The water content of carrots is not too much, so there is no need to put salt to kill water in advance, and then chop them into the minced meat and mix them evenly.

the nutritional effect of flour

the effects of nourishing heart and kidney, strengthening spleen and thickening intestines, removing heat and quenching thirst. Wheat is sweet, cool, and enters the heart, spleen and kidney meridians; Nourishing the heart, benefiting the kidney, removing heat and quenching thirst; Indications are impatience, vexation with heat, thirst quenching, diarrhea, carbuncle swelling, traumatic bleeding and scald.