1. Eating steamed vegetables is nutritious and healthy: "Steamed vegetables" is the cooking method with the lowest nutritional damage to the ingredients, avoiding high-temperature hot oil and excessive seasoning, retaining the original protein and cellulose of the ingredients to the greatest extent, locking various trace elements in the ingredients, maintaining the original flavor of the dishes and bringing out the natural and simple flavor of the food. Good digestion, nourishing the stomach, not getting angry, eating it is good for your health.

2. Eating steamed vegetables is convenient and fast: Many "steamed vegetables" don't take long to cook, and some well-cooked dishes can be steamed in ten to fifteen minutes, such as eggplant, eggs and chicken. Vegetables such as fish, pork and roots are not easy to steam and may take longer to cook. If you are in a hurry, you can cut the vegetables into small pieces or thin slices and steam them for fifteen minutes. Another advantage of "steamed" dishes is that they can steam the staple food and vegetables at the same time, which is very important for office workers whose time is precious.

3. Eating steamed vegetables is environmentally friendly: From the perspective of environmental protection, "steamed vegetables" is an environmentally friendly cooking method. Steaming is oil-free cooking, no oil smoke, environmental protection and health, and can keep the kitchen clean. It never rains but it pours ~

Steamed pork

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Steamed vegetables with black bean sauce

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Steamed sparerib with flour

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Steamed fish head with diced red pepper

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Steamed shrimp with garlic

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Steamed scallops with garlic and vermicelli