main ingredients

15g of pickles and 1g of soybean kernels.

seasoning

5g of refined oil, 5g of monosodium glutamate, 5g of sugar, 5g of sesame oil, 5g of onion and 5g of ginger.

preparation method

editing

1. Wash pickles and cut them into fine powder. Blanch edamame kernels with boiling water, remove them, and drain.

2. put the refined oil in the pot, add the onion and ginger to saute until fragrant, and then add the minced pickles to saute until fragrant. Pour in soybean kernels, stir-fry with monosodium glutamate and white sugar for 2 minutes, and drizzle with sesame oil.

Soybean contains about 2% fat and 4% protein. It is also rich in vitamins and nutrients. Besides being eaten directly, it can be used as sauce, soy sauce and various bean foods. Stems, leaves, soybean meal and coarse soybean meal are used as fertilizers and excellent livestock feed.

Tissue protein, protein concentrate, protein isolate and fibrin made from soybean meal can be used as raw materials for various foods, such as artificial meat, casein, monosodium glutamate, paper making, plastic industry, artificial fiber and gunpowder.

Soybean oil is not only mainly used for food, but also an important raw material for lubricating oil, paint, soap, porcelain glaze, artificial rubber, preservatives and so on. Many important products can be made from the leftovers after oil pressing, such as phospholipids used in food industry and cheap sterol hormone raw materials obtained from stigmasterol and sitosterol for pharmaceutical industry. Soybean has about 5 kinds of industrial uses.

The highest fiber

Fresh soybean with pods has a cultivation history of more than 5, years. When eating, come to a plate of edamame and drink a little beer, which tastes particularly good and is rich in edamame fiber, which is very good for the human body. Before, many people thought that celery stalks had the highest fiber content. In fact, edamame was the well-deserved first.

The dietary fiber content of young edamame is as high as 4.%, while the fiber content of celery stalk, which has always been regarded as the fiber champion, is only 1.2%. Other well-known high-fiber vegetables have lower fiber content than edamame, such as Chinese kale 1.6%, spinach 1.7%, amaranth 1.8%, broccoli 1.6% and leek 1.4%. From this point of view, edamame deserves to be the fiber champion in vegetables.