Meishijie Food File Recipe Collection: Recipes analyzing the nutritional value of carrots, diet, diet therapy, treatment, what to eat. Carrots, also known as yellow radish and red radish, are native to Central Asia and were introduced before the Yuan Dynasty. our country. It is loved by people because of its beautiful color, crisp, tender and juicy, and sweet aroma. Carrots have many health-care functions for the human body, so they are known as "little ginseng". ≮Efficacy≯ Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infections, maintain normal vision, and treat night blindness and xerophthalmia. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium hyaluronate, which helps prevent hardening of arteries, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging. In addition to vitamin A, it also contains signature nutrients such as B vitamins and vitamin C, which also have skin moisturizing and anti-aging effects. Its aromatic smell is caused by volatile oils. It can improve digestion and has a bactericidal effect. ≮Applicable people≯Suitable for all ages. ≮Applicable amount≯ One stick per meal is about 70 grams. ≮Special Tips≯ Carotene and vitamin A are fat-soluble substances. They should be fried in oil or stewed with meat before eating to facilitate absorption. Don't overdo it. Intake of large amounts of carotene will cause the skin's pigment to change into orange-yellow. ≮Healthy Traffic Light≯ Eating alcohol and carrots together will cause a large amount of carotene and alcohol to enter the human body together, and produce toxins in the liver, leading to liver disease.