The healthy growth of children needs good eating habits. However, it is really a challenge to make children fall in love with healthy food and make them willing to try new food. In this article, we will share some simple and delicious children's food to help children develop healthy eating habits.

1. Fruit salad

Fruit is one of children's favorite foods. Making a fruit salad and mixing different fruits can make children eat more kinds of fruits and increase their interest in fruits.

production method:

1. Wash the fruit and remove the peel and seeds.

2. cut the fruit into small pieces and put it in a bowl.

3. Add some honey or lemon juice and mix well gently.

4. put it in the refrigerator and enjoy it after cooling.

2. Vegetable rolls

Vegetable rolls are a healthy snack, which can make children eat more vegetables. It is not only delicious, but also allows children to make it and increase their interest.

production method:

1. prepare vegetables, such as carrots, cucumbers, lettuce, etc.

2. cut the vegetables into slender strips.

3. Take a piece of rice paper and soak it in warm water until it softens.

4. Put the softened rice paper on a flat surface and put the vegetable strips on it.

5. Roll up the rice paper, tighten both ends and make it into a roll.

6. repeat the above steps to make enough vegetable rolls.

7. You can eat it with your favorite seasoning.

3. Yogurt nut cup

Yogurt is a healthy food, rich in protein and calcium. Adding nuts and fruits can make yogurt more delicious.

Making method:

1. Prepare a cup of yogurt.

2. Add some chopped fruits, such as strawberries, blueberries and bananas.

3. Add some nuts, such as walnuts, almonds and cashews.

4. Stir gently and serve.

4. Bread pizza

Pizza is one of children's favorite foods, but pizza in the market often contains a lot of oil and calories. Making your own bread and pizza can make children enjoy delicious food and ensure their health.

Making method:

1. Prepare a piece of bread and cut it into appropriate size.

2. add some tomato sauce and spread the bread.

3. Add your favorite ingredients, such as ham sausage, green pepper and corn.

4. Sprinkle some cheese, put it in the oven and bake until the cheese melts.

5. Take out the baked bread and pizza, and cut it into small pieces.

5. Banana cake

Banana cake is a healthy snack, rich in vitamins and dietary fiber. It is not only delicious, but also allows children to make it and increase their interest.

Production method:

1. Prepare some ripe bananas and mash them into mud.

2. add some eggs, flour, milk and sugar and mix well.

3. Pour the mixture into the baking pan, put it in the oven and bake it until it is done.

4. Take out the baked banana cake, cut it into small pieces and serve.