For beginners, it takes almost 30 seconds or less to have a close contact with water, walk in the water, fully understand the characteristics of water, familiarize your body with water, and hold your breath for the first time. When you come out of the water, try to breathe through your mouth instead of your nose. After learning to hold your breath, we can try to float, because when you hold your breath, your body can naturally float on the water.

After learning to float, let's learn the last movement, that is, standing in the water. Standing posture is that your feet are forward, your body is up and your head is out of the water.