Simple home-cooked recipes for weight loss

Simple home-cooked recipes for weight loss, you can not only enjoy the fun of life while cooking, but also achieve the effect of losing weight, get the best of both worlds, why not do it Diet to lose weight does not mean starving or going on a hunger strike. Here are some simple home-cooked recipes for weight loss. Simple home-cooked recipes for weight loss 1

Diet to lose weight does not mean starving or going on a hunger strike, and we do not advocate this approach. You can not only enjoy the joy of life while cooking, but also achieve the effect of losing weight. It’s the best of both worlds, so why not do it. As long as you follow scientific diet and weight loss principles, you will definitely lose weight.

Snowflake rape

Ingredients: 200 grams of egg white, 200 grams of rape.

Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger, Shaoxing wine.

Method:

1. Add refined salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices in an oil frying spoon over high heat, pour it into a slotted frying spoon, and drain out the oil spare.

2. Wash the rapeseed and cut it into domino slices, and mince the green onion and ginger;

3. Heat the frying spoon, add the base oil, mince the green onion and ginger into the pan, add the rapeseed slices and stir-fry Stir-fry, cook with Shaoxing wine, add refined salt and MSG;

4. Find a good taste, then add egg slices, stir-fry evenly over medium heat, and take out with a spoon.

Food comment: This dish is made with rapeseed and egg white, seasonings are added, and cooking makes the dish light, delicious and nutritious. It can not only meet the physiological needs of the human body, but also is an ideal dish for weight loss.

Beef with Potatoes

Ingredients: 500 grams of beef, 250 grams of potatoes.

Ingredients: 50 grams of carrots, 20 grams of celery, and 25 grams of green onions.

Seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger, sesame oil.

Method:

1. Cut the beef into 3 cm square pieces, peel the potatoes and cut them into hob pieces, wash the carrots and cut them into pieces, remove the leaves from the celery and cut it into sections. , cut the green onions into wedges, cut the ginger into cubes and fluff them for later use;

2. Add a wide spoon of oil, heat it until it is 60 to 70% hot, fry the beef and potatoes respectively until they change color and take them out, leaving the bottom oil in the frying spoon , stir-fry the pot with scallions and ginger;

3. Add beef, cook with Shaoxing wine, add soy sauce, sugar, and additional soup, bring to a boil over high heat, then reduce to low heat and simmer until crispy, add potatoes, Carrots, add refined salt and MSG to find a good taste, add celery segments, turn to high heat to reduce the juice, when the soup is thick, pour sesame oil and take out a spoon.

Food comment: Potatoes and beef are matched. After cooking, they have a strong and mellow taste, fresh and delicious, and all the nutrients can be absorbed and consumed. It does not increase body fat and blood lipids, and is an ideal dish for obese people to enhance their physique, stay fit and lose weight.

Hawthorn carp weight loss soup

Ingredients: 1 carp, 25 grams of hawthorn, 150 grams of flour, 1 egg.

Ingredients: appropriate amounts of rice wine, scallions, ginger slices, refined salt, and white sugar.

Method:

1. Remove the scales from the carp, wash the intestines, cut into pieces, soak in rice wine and refined salt for 15 minutes;

2. Add the flour Add water and an appropriate amount of sugar, beat in the eggs and stir into a paste;

3. Soak the fish pieces in the paste, take them out and dip them in dry flour, fry them in oil with fried ginger slices for 3 minutes and scoop them up; < /p>

4. Add a small amount of water to the hawthorn, heat up to dissolve, add a little flour, pour in the fried fish pieces and cook for 15 minutes, add green onions and MSG and serve.

Food review: Hawthorn and carp can dilute water, reduce swelling, lower fat and lose weight. It is suitable for people with hyperlipidemia and obesity. It can also be eaten by ordinary people to prevent elevated blood lipids and obesity.

Chicken minced cauliflower

Ingredients: 75 grams of chicken breast.

Ingredients: 150g cauliflower, 15g canned peas, 10g minced ham.

Seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken fat, fresh soup, onion, ginger juice.

Method:

1. Chop the chicken breast into fine pieces, put it into a bowl, add onion, ginger juice and a little fresh soup, stir in one direction, Add sugar while stirring, and when it becomes rice soup, add egg white, starch, refined salt and MSG, stir evenly;

2. Cut the cauliflower into small pieces, blanch it in boiling water, and simmer it in fresh soup Take it out;

3. Heat the oil in the frying spoon, shake the frying spoon and pour it out. After the remaining oil is heated, pour in the seasoned chicken mince, stir-fry over low heat;

4. When it becomes a paste, add the cauliflower and add oil while frying. Finally, add chicken oil, take out the frying spoon, put it on a plate, and sprinkle with minced ham and peas.

Food review: Chicken minced cauliflower has been carefully selected and cooked rationally. It is full of color and aroma. It is not only delicious but not greasy, it is nutritious and beneficial to health. It is also low in fat and meets nutritional requirements. Ideal dish for weight loss.

Sauce-flavored eggplant

Ingredients: 500 grams of purple eggplant.

Ingredients: 500 grams of minced meat.

Seasoning: pasta sauce, refined salt, monosodium glutamate, cooking oil, sugar, green onions, minced ginger, and garlic slices.

Method:

1. Add oil to a frying spoon and heat until it is 50% to 60% hot. Pour the prepared eggplant into the frying spoon and fry it, then pour it into a colander;

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2. Leave a little base oil in the frying spoon, add minced meat, green onions, ginger and noodles and stir-fry;

3. Add the eggplant, add soup, cover the pot tightly, and simmer Simmer until cooked, add garlic slices and MSG, stir-fry, drizzle with sesame oil and take out a ladle.

Food review: This dish is sweet but not greasy, with a unique flavor. Because eggplant contains very little fat and carbohydrates, it is suitable for patients with high blood pressure, arteriosclerosis, as well as obese and overweight people to lose fat and lose weight. ideal dish.

Steamed salmon

Ingredients: 1 piece of salmon.

Ingredients: About half of a small onion, 1 mushroom, a little shredded ginger, and a little minced garlic.

Seasoning: 1 tsp seafood soy sauce, a little sugar, a little chopped coriander.

Method:

1. Cut the salmon into large pieces, shred the onion, slice the mushrooms, cut the coriander into sections, mince the garlic, and shred the ginger;

2 . Take a large plate. The plate should not be too shallow. A lot of soup will flow out when the fish is steamed. Place a layer of shredded onions on the plate, a layer of shiitake mushroom slices, and finally sprinkle some shredded ginger;

3. Place the salmon on the shredded onions, mushroom slices and ginger, and steam it for about 6-7 minutes;

4. Take a small bowl and pour out the soup from the freshly steamed fish. Come in, add minced garlic, a few drops of seafood soy sauce, add a little sugar, mix well and pour it on the salmon, sprinkle with a little minced coriander, or eat the fish directly with the sauce.

Food review: If women following a low-fat diet want to supplement high-quality protein, nutritious salmon is of course our best choice. Salmon is a high-protein, low-calorie healthy food. In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus, as well as rich unsaturated fatty acids. Salmon contains the most unsaturated fatty acids among all fish.

Taro, green pepper and shredded pork

Ingredients: 200 grams of taro, 100 grams of shredded pork, a little green and red pepper, and fungus.

Ingredients: oil, onion and ginger, cooking wine, starch, salt, and appropriate amount of chicken essence.

Method:

1. Marinate the shredded pork with cooking wine and starch for 15 minutes;

2. Peel and cut taro into strips, soak fungus and green Wash and shred the red pepper;

3. Heat the oil in the pot and sauté the onion and ginger until fragrant, stir-fry the shredded pork until it changes color and serve;

4. Stir-fry the taro and taro in the remaining oil in the pot. For the fungus, add 2 tablespoons of water and simmer for 3 minutes;

5. Add green and red peppers and shredded pork, stir-fry evenly, and season with salt and chicken essence.

Food review: Taro is beneficial to the stomach, widens the intestines, laxative, detoxifies, nourishes the liver and kidneys, reduces swelling and pain, nourishes the stomach and spleen, dissipates stagnation, regulates qi, resolves phlegm, and adds lean marrow and other effects.

Cold salad with celery, kelp and shrimp

Ingredients: appropriate amounts of kelp, celery and shrimp.

Ingredients: a little each of soy sauce, vinegar, salt, sugar, and shredded ginger.

Method:

1. First put the kelp into a plate, pour in water and soak for half an hour, then take it out and put it into the pot. After it is cooked, take it out and use a knife. Cut into slices. Then wash the celery with water and cut it into slices, then add a plate of hot water and pour some salt into it, put the shrimp in and then take it out and rinse it with cold water;

2. Put the three processed ingredients together, then add all the seasonings inside, stir and it is ready to eat.

Food review: Celery contains active diuretic ingredients, which can diuretic and reduce swelling. It can also clear away heat and detoxify. It is very suitable for people who have excessive liver fire and want to lose weight. The nutritional value of kelp is very high. Its crude protein, calcium and iron content are several times or dozens of times higher than those of spinach and rapeseed. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can regulate the intestines and stomach, has low calories, and has diuretic and swelling effects. It is the first choice food for weight loss.

Mushroom and tofu

Ingredients: 300 grams of tofu, 3 mushrooms.

Ingredients: appropriate amount of mustard, soy sauce, sugar, sesame oil and starch.

Method:

1. Cut the tofu into square pieces and hollow out the center;

2. Chop the washed and soaked mushrooms, and add mustard Chop it into pieces, add seasonings and starch and mix well to make the filling;

3. Stuff the filling into the center of the tofu, place it on a plate and steam until cooked, drizzle with sesame oil and soy sauce and serve.

Food review: Mushroom and tofu are smooth but not greasy. In addition, mushrooms can lower cholesterol and tofu is good for weight loss.

Double mushroom shredded cold melon

Ingredients: 150 grams of cold melon (ie bitter melon), 100 grams of shiitake mushrooms, and 100 grams of enoki mushrooms.

Ingredients: appropriate amount of ginger, soy sauce, sugar, and sesame oil.

Method:

1. Cut the cold melon into thin strips and the ginger slices into thin strips;

2. Soak the mushrooms and cut into thin strips. Cut off the ends of the enoki mushrooms and wash them;

3. After frying the ginger shreds in oil, add the cold melon shreds, winter mushroom shreds and salt, and stir-fry until the cold melon shreds become soft;

4 . Add the enoki mushrooms and stir-fry, add seasonings and stir-fry evenly before serving. Simple home-cooked recipes for weight loss 2

It is more scientific for female friends to use exercise and diet control to lose weight, which will cause the least harm to the body. We recommend that everyone should exercise to lose weight. Have a certain knowledge of the recipes. Generally, if you are exercising to lose weight, you can eat some foods such as mushroom tofu, braised crucian carp with wolfberry, and double mushroom cold melon shreds, and you can drink some yogurt appropriately. You are all paying attention to losing weight.

Weight loss recipe 1: Double mushroom shredded cold melon

Ingredients: 150 grams of cold melon (ie bitter melon), 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amount of ginger, soy sauce, sugar and sesame oil . Preparation method: Cut the cold melon into thin strips, cut the ginger slices into thin strips; soak the mushrooms until soft and shred them, cut off the ends of the enoki mushrooms and wash them; fry the shredded ginger in oil, add shredded cold melon, shredded winter mushrooms and salt. Stir-fry until the cold melon shreds become soft; add the enoki mushrooms and stir-fry, add seasonings and stir well before serving. Efficacy: Shiitake mushrooms and enoki mushrooms can lower cholesterol; cold melon is rich in fiber and can reduce fat absorption.

Weight loss recipe 2: Mushroom and tofu

Ingredients: 300 grams of tofu, 3 mushrooms, appropriate amount of mustard, soy sauce, sugar, sesame oil and starch. Preparation method: Cut the tofu into small square pieces and hollow out the center; chop the washed and soaked shiitake mushrooms and mustard mustard, add seasonings and starch and mix well to make the filling; stuff the filling into the center of the tofu and place it on top. Steam it on the plate, drizzle with sesame oil and soy sauce and serve. Efficacy: Shiitake mushrooms can lower cholesterol, and tofu is good for weight loss.

Diet recipe 3: Braised crucian carp with wolfberry

Ingredients: 1 crucian carp, 12 grams of wolfberry, soybean oil, green onions, ginger, pepper noodles, salt and MSG. Preparation method: Remove the internal organs and scales of the crucian carp, wash them, shred the green onion, and mince the ginger; heat the oil pan, fry the crucian carp until slightly brown, add the green onions, ginger, salt, pepper, and water, and simmer for a while ; Add wolfberry and simmer for 10 minutes, add MSG and serve. Efficacy: Wolfberry can prevent and treat arteriosclerosis. Crucian carp contains less fat, which is beneficial to weight loss.

Weight loss recipe 4: Fungus and tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup. Preparation method: first Wash the black fungus after soaking, and cut the tofu into slices; add the tofu and black fungus to the chicken broth and salt and simmer for 10 minutes before serving. Efficacy: Black fungus and tofu are both healthy foods and can lower cholesterol.