Sichuan people put less oil in cooking, and most of them are mainly cooking. Rice doesn't even like to stir-fry with peppers, but they like to steam on the ingredients. The food made in this way has less energy, but it will not lose more nutrition than other cooking methods.
Sichuanese don't get fat easily. What are the other reasons?
In addition, it is also affected by the climate. Sichuan province is located in the northwest, and the temperature is suitable except for high humidity. The reason why they like spicy food is that they want to get wet in this way. In addition, Sichuan has a complex terrain and a vast territory, so it has more exercise and faster metabolism. Sichuanese live a normal life. Compared with other provinces, most people in Sichuan can fall asleep before 1 1, and they still have the mind to get up and exercise in the morning. Their life pressure is not as great as that of first-tier cities, and they even have no time to sleep.
What are the reasons for getting fat easily?
I think the main cause of obesity is themselves. Some people are greedy and want to eat when they are a little hungry. They could have eaten seven points full all day, but they just like to eat eleven points full. Don't exercise after eating, just lie in bed and sleep, energy can't be consumed, and fat will form after a long time.
What food is easy to get fat?
In fact, eating rice is the easiest way to get fat, because it contains a lot of sugar and is the healthiest food. If you want to avoid getting fat, you must first control your appetite, eat a bowl of rice every meal, and add low-fat and low-energy dishes to control your body. Never go on a hunger strike during weight loss, otherwise it will be easier to rebound. Don't eat high-energy food after 10, otherwise it will bring great pressure to the stomach.