Roasted rape is a faster dish, so it must be stir-fried with high fire, so that the dish will be crispy and will not be eaten raw and produce soup. All kinds of ingredients are not only beautiful in color, but also fresh and rich in taste, which makes them very delicious. Here is a brief introduction to how to cook roasted rape to taste good.

Ingredients for burning rape: 400g of rape, peanut oil, salt and chicken essence.

The practice of burning rape:

1. Wash the rape and drain the water in the rape.

2. Heat the oil in the pot, put the rape into the pot, pay attention to the center of the pot where the vegetable root is on fire, stir-fry for 3 minutes until cooked, which takes about one minute.

3. Sprinkle salt on the roots of vegetables, stir fry, sprinkle salt on the leaves of vegetables, stir fry until 6 minutes cooked, add chicken essence when 7 minutes cooked, and finally add garlic to the pot.

Edible value:

1. Rapeseed is rich in calcium, iron and potassium. Rapeseed contains a lot of β -carotene and vitamin C, which helps to maintain the immune function of the body. Among green leafy vegetables, rape has the highest calcium content. An adult can basically meet the needs of a day by eating 500 grams of rapeseed, as well as calcium, iron, vitamin A and vitamin C, so there is no need to eat calcium tablets to supplement calcium. Eating rape has a good effect.

2. Rapeseed is a low-fat vegetable with very low calories and rich dietary fiber. It can combine with bile salts in the intestine and cholesterol and triglycerides in food to help them be excreted from feces, so it can reduce the absorption of lipids and can be used to reduce blood lipids.