When poaching poached eggs, should you cook them in cold water or hot water?

Teach you how to make it in detail. The poached eggs are round and delicious.

Eggs are an ingredient we eat almost every day. There are really many ways to eat eggs. They can be paired with many vegetables to make delicious dishes, but eggs can also be cooked alone to make delicious boiled dishes.

Eggs or poached eggs taste very delicious. In addition, they are also very nutritious. Eating one egg every morning is very good for the body.

I often make boiled poached eggs for my children in the morning, because boiled eggs have lower calories, are more delicious and nutritious than fried ones, will not cause weight gain, and are not greasy, so in most cases they are boiled.

Many people don't like to make poached eggs because the yellow will fall apart every time they are cooked, or the cooked poached eggs tend to stick to the pan.

Today, let’s talk about the specific steps of poaching poached eggs in detail. If you follow this method, the poached eggs will be complete and round, especially delicious.

Ingredients: prepare eggs, light soy sauce, sesame oil, and water.

Cooking steps ① First, clean the surface of the eggs, then wipe off the water on the surface and set aside. Add water to the pot, boil the water first, then reduce the heat to the minimum, and then knock the eggs into the water.

②Be careful not to put the eggs high into the pot when breaking them into the pot. Be sure to gently push them into the pot against the surface of the water. This can keep the integrity of the eggs. Do not turn on the fire immediately after putting them in. Beat the eggs first.

Turn to low heat and let it sit for a minute.

③This one-minute process is to slowly set the egg. After setting, do not turn up the heat directly. Use a spatula to gently shovel down one side of the egg to separate the lowest part of the egg from the body of the pot. If the egg is

If it sticks to the bottom of the pot, it can be easily scooped up to prevent it from sticking to the bottom of the pot during cooking.

④At this time, you can increase the heat to medium heat and cook slowly. The water should not boil too much during the cooking process, otherwise the egg white will easily float out.

⑤ It takes about five minutes. At this time, the poached eggs are already cooked. At this time, the poached eggs have just set the yolk and are not too soft. If you like to eat soft-boiled eggs, you can shorten the cooking time by one minute and boil them for four minutes.

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At this time, take out the poached eggs and put them into a bowl, and then add your favorite seasonings. I usually like to add light soy sauce and sesame oil. If you like spicy food, you can also add a little chili pepper for seasoning. It tastes very delicious.

If you like it, just do it and try it!

Cooking Tips ⒈ When poaching poached eggs, don’t cook them over high heat at the beginning. You must put the boiling water into the pot, but you can’t put it in when the water is boiling. The eggs must be turned down to a low heat and wait until the water is no longer boiling.

When it's boiling, add the eggs to prevent the egg whites from spreading.

⒉When boiling poached eggs, the cooking time should not be too long. Generally, it takes five minutes to cook them. At this time, the eggs are still very tender, and the yolks will not be runny. They are very delicious. After a long time, they will be cooked.

The egg yolk is relatively hard, and the time is short and it is very bitter.