How to make shrimp skin porridge delicious? The practice of shrimp skin porridge is very simple, but to make it delicious, not only the ingredients should be selected well, but also the cooking time and time should be mastered. Here is a complete list of delicious practices of shrimp skin porridge for everyone! Foodies, wipe your saliva quickly and do it!

encyclopedia of delicious practices of shrimp skin porridge

Practice 1:

Ingredients: 15g of shrimp skin, 5g of green bamboo shoots and 4g of pearl fragrant rice.

seasoning: 5g of salt, 6g of monosodium glutamate, 1g of sesame oil, 15g of melted lard and 2g of onion.

Practice:

1. Wash the shrimp skin and green bamboo shoots respectively, cut the green bamboo shoots into fine particles, wash the pearl fragrant rice thoroughly, and choose clean and cut onions;

2. Add water to the pot to boil, add pearl fragrant rice, and boil over low heat until the porridge is ripe;

3. Add green bamboo shoots, shrimp skin, melted lard and salt to make porridge, add monosodium glutamate and sesame oil, sprinkle with chopped green onion and mix well.

Method 2:

Materials: 8g of northeast rice, 3g of spinach and 3g of shrimp skin.

Practice:

1. Clean the shrimps; After the spinach is cleaned, cut a few knives at will for use.

2. Wash the rice and inject about 1ml of water.

3. Bring the fire to a boil, turn it to a low heat and stew for about 45 minutes.

4. Then put the shrimp skin into the cooked porridge pot.

5. Add spinach to the porridge.

6. Stir well, then open the pot, and the shrimp skin porridge will be cooked.

7. When eating, you can add salt, pepper and sesame oil according to everyone's taste.

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How to make shrimp skin porridge

I believe many mothers are comfortable with this daily practice! But it's not easy for young friends. They seldom cook, so it takes a lot of effort to make a delicious food at once.

first, the rice for porridge should be soaked in advance. Soak the rice in water for half an hour before making porridge, so that the rice grains will swell. The advantages of this: it saves time to cook porridge, and the porridge tastes good.

second, casserole is recommended for porridge. However, if the casserole uses cold water to cook porridge, it will often boil the bottom, so this phenomenon will not occur when boiling water is put into the pot, and it saves more time than cold water to cook porridge.

thirdly, the most important thing to cook porridge is to grasp the heat. First, boil over high heat and keep it for 1 minutes, then turn to low heat and cook for about 3 minutes.

fourthly, before eating the shrimp skin, it is best to boil it in water for 15-2 minutes, then take it out and cook it, and throw out the soup.

Fifth, people with spleen deficiency and chills can also sprinkle a small amount of white pepper, which tastes good when it is hot.

Nutritional value of shrimp skin porridge

Shrimp skin porridge is very delicious, and children love it, especially in the golden age of growing up, mothers can give children more shrimp skin porridge to supplement their nutrition, so what is the nutritional value of shrimp skin porridge? Let's learn together!

First of all, shrimp skin porridge has the characteristics of delicious taste and rich nutrition. According to analysis, every 1 grams of shrimp skin contains 2.6 grams of protein, .7 grams of fat, 35 milligrams of calcium, 15 milligrams of phosphorus, .1 milligrams of iron and A36 international units of vitamin A.

Secondly, from the perspective of traditional Chinese medicine, shrimp porridge has the functions of harmonizing stomach qi, tonifying spleen deficiency and five internal organs, supplementing water to avoid blood viscosity, and it is easy to feel full and help digestion.

In addition, children often eat shrimp skin porridge, which can not only help to supplement calcium, but also enhance human immunity.

Finally, for the elderly, shrimp skin can regulate many minerals such as magnesium in heart activity and iron in preventing anemia, and can prevent and improve osteoporosis and enhance immunity in middle-aged and elderly people.

It can be seen that the nutritional value of shrimp skin porridge is worthy of our affirmation, so eating shrimp skin porridge at ordinary times is very beneficial to your health!

What is the effect of shrimp skin porridge

First, eating shrimp skin porridge can supplement calcium

Old people often eat shrimp skin to prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is good for stimulating appetite and strengthening physical fitness.

2. Eating shrimp skin porridge can prevent pregnancy-induced hypertension

Calcium is especially important for women in reproductive period. The third trimester of pregnancy is an important stage for the development of fetal bones, teeth and nervous system. Once calcium deficiency occurs, it is easy to cause osteomalacia, hypocalcemia convulsions, pregnancy fatigue and hypertension syndrome, as well as premature delivery or underweight fetus.

Third, eating shrimp skin porridge can prevent arteriosclerosis

Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, and has certain effects on preventing arteriosclerosis, hypertension and myocardial infarction;

Fourth, eating shrimp skin porridge can soothe nerves

Shrimp skin also has a calming effect, and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases.

A bowl of hot shrimp skin porridge is particularly nourishing in the cold winter. It is not only delicious in taste, but also not inferior in nutritional value to other seafood. Moreover, the price of shrimp skin is very cheap, and a small handful of shrimp skin can cook a bowl of delicious shrimp skin porridge, so many people like to eat it. But eating shrimp skin porridge also has some taboos. Let's take a look!

Shrimp skin porridge contains calcium and protein, and has the function of promoting lactation. It is a very nourishing food for new mothers who are confinement after delivery, and the elderly and children can also eat more, which can not only supplement calcium, but also help the body to strengthen resistance and prevent osteoporosis in the elderly. However, people with high cholesterol and acne should eat as little as possible. Elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat it.

It should be noted that you can't eat grapes, hawthorn, pomegranate and persimmon with shrimp skin porridge.

These fruits contain tannic acid. If you eat fruits while eating seafood, these tannic acids will chemically react with protein, which is rich in seafood, and produce precipitate and condensate. In severe cases, symptoms such as vomiting, abdominal distension, abdominal pain and diarrhea will occur, which will greatly affect the digestive function of the stomach. Pay attention to this!

how to choose the ingredients of shrimp skin porridge

how to choose the ingredients of shrimp skin porridge? The main ingredient of shrimp skin porridge is shrimp skin. The quality of shrimp skin affects whether the porridge is delicious or not. Some shrimp skin has an odor after being left for a long time, and it is loose and shapeless. Eating it not only affects the taste, but also may affect the health of the body. How to choose a good shrimp skin? Let's take a look together!

Generally speaking, high-quality shrimp skin is clean, yellow and shiny. The neck is connected with the body, with shrimp eyes and a complete figure. Grab a hand and then loosen it, and the shrimp skin can be automatically loosened. Deteriorated shrimp skin, the shell is filthy, pale or dark red, the shape is incomplete, there are many pieces, and it has a musty smell. Grasp the shrimps tightly and then loosen them, so that the shrimps are not easy to spread when they stick to each other.

If you can't tell the quality of the shrimp skin from its appearance, you can pick it up and taste it. The shrimp skin that has been left for a long time smells bad and chews tasteless, so this kind of shrimp skin is not suitable for purchase!