what are the advantages and disadvantages of chocolate? While chocolate can relieve stress, tyramine contained in it is the chief culprit of headache. So the next time you have a headache, don't be tempted by chocolate again. It's best to avoid it.

Chocolate originated from the Astica Dynasty in Mexico. It was deeply loved by princes and nobles and was once one of the most admired foods by court members. The beautiful heroine in Chocolate proudly declared to the world: "You can't refuse chocolate, just as you can't refuse love." In that movie, chocolate is described as a magic candy that can change fate.

Chocolate can relieve stress

Today, chocolate is also a popular food. The health benefits of chocolate are more and more widely known. For example, it can relieve diarrhea, stabilize blood sugar, lower blood pressure, prevent stroke and benefit the heart. The latest research proves that the sweet smell of chocolate can reduce the chance of catching a cold.

Besides these, the sweetness and temptation of chocolate can also bring happiness and warmth to a melancholy heart. Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.

People who often have headaches should eat less

But for some people, chocolate is not a happy food, but a "key" to unlock pain, that is, people who are prone to headaches.

The heavy work pressure makes people have a splitting headache, but don't ignore it. Eating food after eating may also be one of the factors that induce headaches. Although chocolate tastes charming, tyramine contained in it is the chief culprit of headache. So the next time you have a headache, don't be tempted by chocolate again. It's best to avoid it.