Prepare a pot of water, boil it, and then blanch the spinach in boiling water for a while. How long will it take? It takes two to three minutes. Tip: Spinach contains oxalic acid, which will hinder the body's absorption of calcium. After this treatment, the oxalic acid in spinach can be removed, and the astringency is also removed.
After 2 minutes, take out the spinach and drain it. At this time, you can choose fried spinach according to your own preferences, or you can put spinach into a plate like this, mix it directly with salt and chicken essence, and finally pour a little sesame oil to eat. It tastes light and delicious.
Fried spinach with vegetables
Main ingredients:
300g of spinach.
Accessories:
3 cloves of garlic, 1 teaspoon of salt and 3 tablespoons of oil.
Method:
1, garlic pat loose and refuel, high-power incense for 2 minutes and 30 seconds.
2. Wash the spinach, cut it into sections, put it in a heat-resistant bag, add salt and sauteed garlic and oil, tie the bag mouth, cook it at high power for 3 minutes, take it out and pour it into a plate.
Features:
The color is green, garlic and coriander are tender.
Reference:. [Gourmet China]
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Introduce a dish to you.
Spinach rice ball
1, raw materials: peeling before buttocks, tofu, ginger, green onions, spinach and shallots.
2. Dice the front buttock tip, tofu, ginger and onion, grind them into minced meat with a food processor, add salt, pepper, starch and soy sauce, stir them evenly, and wake them for 10 minute to make the minced meat hard (very important), so that the meatballs will not spread during the retting process.
3. Blanch the spinach in water, which can destroy the tannic acid in it and avoid combining with calcium in tofu to form calcium tannic acid, which will affect absorption.
4. Wash the blanched spinach with cold water and keep it green.
5. Boil the water on a big fire, squeeze the meatballs into the pot by hand, or use a spoon, but the shape of the dish is not as good as that of the hand.
6, cook for 5 minutes, add spinach, salt, pepper, take the pot, sprinkle with shallots and chopped green onion, ok.
Fried spinach with bean sprouts is rich in vitamins.
Pay attention to the following points when cooking vegetarian dishes at home:
The content of vitamin C in dark green vegetables is the highest, while soybean sprouts are rich in vitamin B2. If soybean sprouts and spinach are fried together, both vitamins can be obtained.
Persimmon peppers are rich in vitamin C, carrots contain carotene and potatoes contain calories. If they are fried together, it will be beneficial to absorption.
In addition, it is not advisable to add too much water when cooking, and add water to heat it when cooking, so that vitamins in vegetables will be lost.
Stir-fried with hot pot, stir-fried quickly, can maximize the preservation of food nutrients.
Cooked food should be eaten immediately, and vitamins will be lost after a long time.
When cooking vegetables with water, you should not only eat vegetables, but also drink soup, because many vitamins will dissolve in soup.