After the body ingests abundant carotene, it can produce immunity to ultraviolet rays, which can maximize the sunscreen effect.

production method: after grinding carrots into filaments, gently pour some lemon juice to soften the carrots. After use, season with olive oil, white wine, salt and pepper and mix well, and you're done.

Carrot: It has a high reputation in the west and is regarded as the top grade in Chinese cuisine. The Dutch listed it as one of the "national dishes". Carrots contain comprehensive nutrients. According to the determination, every 1 grams contains 7.6 grams of carbohydrate, .6 grams of protein, .3 grams of fat, 3 milligrams of calcium, .6 milligrams of iron, and vitamin B1, vitamin B2, vitamin C, etc. In particular, the content of carotene is among the best in vegetables. Every 1 grams contains about 3.62 milligrams of carotene, which is equivalent to 1981 international units of vitamin A, and it remains unchanged at high temperature and is easily absorbed by the human body. Carotene has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in rhodopsin synthesis.

Lemon: Lemon is one of the fruits with the most medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, fenugreek essence, high potassium and low sodium, which is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body, and maintain their normal physiological functions. The matrix, adhesion and colloid formation in the human body all need vitamin C for protection. When vitamin C is lacking, the interstitial substance between cells-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to septicemia; It has more uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.

olive oil: olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage. In the book "Omega Healthy and Simple Longevity Plan" written by Dr. Artemis Simopoulos, it is mentioned that omega-6 fatty acids in edible oil will make arteries contract, which will force the heart to work overtime and cause hypertension. The omega-3 fatty acids in olive oil can increase the amount of nitric oxide, an important chemical, and relax your arteries, thus preventing arterial injury caused by high blood pressure. In addition, omega-3 fatty acids can also prevent the formation of blood clots from two aspects. First, it can reduce the viscosity of platelets.