Eating in the evening is very important. Many people easily gain weight because they eat improperly at dinner. They need to use some methods to adjust and recover. So what time should you eat in the evening without gaining weight?

What can you eat at night without gaining weight?

Dinner time and food content in the evening will affect weight gain. Let’s learn more about how to eat dinner without gaining weight.

1. The most suitable time to have dinner is 3 hours before going to bed, preferably between 18:00-19:00.

Nowadays, many people generally eat dinner late, which is not a good habit.

If you eat too late, it will be time to go to bed soon.

Going to bed before digesting food not only results in poor sleep quality, but also increases the burden on the gastrointestinal tract, easily induces obesity, and leads to the occurrence of various chronic diseases.

Eat a light meal for dinner. You can eat lean meats and eggs with short muscle fibers that are easy to digest, and eat less fat meat.

In addition, ensure a variety of food for dinner, and eat more vegetables and whole grains, which will help to absorb more dietary fiber and increase gastrointestinal motility.

2. What to eat at night without getting fat 1. Yogurt Yogurt is rich in probiotics, which can prevent fat accumulation and promote fat decomposition. It has unexpected slimming effects, especially helping to remove fat from the lower body.

Moreover, probiotics can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the excretion of toxins, enhance intestinal immunity, and exert the effect of detoxification and beauty.

2. Grapes Grapes, grape juice and wine contain resveratrol, a natural substance that can lower cholesterol.

Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

3. Cantaloupe: Eating cantaloupe at night will not make you gain weight.

Hami melon is rich in vitamin A and vitamin C, which can meet the body's demand for vitamins. The trace elements, minerals and other ingredients contained in cantaloupe can also have good health effects. Moreover, cantaloupe has low sugar content and is suitable for weight loss, but it must

Note that it is not advisable to eat too much cantaloupe at night to avoid diarrhea.

4. Whole-wheat bread has 9% fewer calories than ordinary white bread, but has 20% more protein, twice as much vitamin B, and is more nutritious.

Therefore, eating a few slices of whole wheat bread at night can not only satisfy your hunger, but its rich fiber can also promote gastrointestinal motility, prevent and treat constipation, and will not burden the body.

5. Spinach contains only 24 calories per 100 grams of spinach, but it is very rich in vitamin A and iron.

If you feel hungry at night, you can make some spinach salad, boiled spinach or even wash it and eat it raw, because spinach should not be overcooked, otherwise the nutrients inside will be lost.

6. Tomatoes The rich dietary fiber contained in tomatoes can promote the growth of probiotics in the intestines, and the pectin contained in them can also fill the stomach and make people feel full.

The lycopene contained in tomatoes can also help with antioxidants and inhibit the increase of fat cells while losing weight.

It is best to choose organic tomatoes when eating tomatoes in the evening. You can eat tomatoes as a salad.

7. Black fungus Black fungus has a strong adsorption effect. Regular consumption will help to expel the waste produced in the body in time.

Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones.

, lubricate the intestines.

8. Soybeans In addition to soybeans, you will not gain weight if you eat other legumes at night.

Bean foods are rich in protein and very small amounts of fat, which provide energy to the body without worrying about fat accumulation.

You can squeeze a cup of soy milk from soybeans at night, which will not only fill you up but also warm your stomach, but be careful not to add sugar.

9. Corn Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol.

Indians have almost no high blood pressure or coronary heart disease, which is mainly due to their staple food of corn.

10. Potatoes Potatoes can be regarded as the most nutritious natural slimming food. They contain no fat and cholesterol, and are also very low in calories (only 21% of the same weight of rice). They are also very rich in soft dietary fiber, which can bring a lot of benefits.

High satiety (satisfaction is 3 times that of equal volume of white bread and 6 times that of equal weight of rice).

3. Diet taboos for weight loss 1. All Western food: Don’t look at the dishes served one after another. Each dish only occupies a corner of the plate, but the calories of Western food are more amazing than the bowls of Chinese food.

An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are marketed as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits, and fruit desserts for children.