1. Wash and peel the water chestnut, cut the sugarcane in half in the middle and cut it into small pieces. Water chestnut and sugarcane are basically fed in the ratio of 1: 1, and several red dates are put into the pot together.

2. After the water boils, skim off the floating foam and continue to stew for 2 hours until the soup becomes dark and sweet.

Dietary taboo

1, Eleocharis tuberosa should not be eaten raw, because Eleocharis tuberosa grows in mud, and there may be more bacteria and parasites attached to the skin and inside. Be sure to wash and cook it before eating, and the cooked water chestnut is sweeter.

2. Water chestnut belongs to cold food and is not suitable for people with spleen and kidney deficiency and blood stasis.