1. The gym is indeed a place to abandon fat and build muscles, but it is not just a matter of punching in that can successfully lose weight. It also requires mastering certain methods and working hard in many aspects to lose weight.

2. If you have enough time, it is recommended to go every day, because this can ensure sufficient calorie consumption, and at the same time avoid the probability of encountering food temptations outside the gym, and it can change different training content every day, so it is recommended to go every day.

3. The more common ones are aerobic exercise, such as treadmills, spinning bikes, and swimming. These are all effective aerobic exercises. Of course, there are also emerging methods such as high-intensity interval training and TRX training. Of course, the premise is that you can maintain enough time.

without giving up.

4. It is recommended to go to the gym. The reason is that the training environment of the gym will be more professional and safer, with richer courses and more professional guidance and services, which will help you achieve better weight loss results safely.