shepherd's purse can be eaten in many ways, such as stir-frying and stuffing. Shepherd's purse has high nutritional value. Shepherd's purse contains more carotene, vitamin C, vitamin B2, etc., which plays a certain role in treating anemia, nephritis and arthritis. Moreover, it contains more dietary fiber, which can play a role in relaxing bowels. Shepherd's shepherd's purse is usually more in spring. At this time, shepherd's purse is not only fresh, but also has high nutritional value. Shepherd's shepherd's purse is most suitable for spring consumption. Here are some ways to eat shepherd's purse:

1. Scrambled eggs with shepherd's purse 1. Remove the roots of shepherd's purse, wash it, blanch it in boiling water, take it out and soak it in cold water for a few minutes, then control the moisture.

2. Beat the eggs into a bowl, add a little salt and stir them up. Put the shepherd's purse, which is controlled to dry, into the egg liquid, add a little water and stir well.

3. Heat the wok and put a proper amount of vegetable oil. When the wok is 7% hot, pour the egg liquid into the wok and stir-fry it into pieces.

4. Sprinkle chopped green onion and salt before serving.

5. You can also choose whether to put pepper or not according to your personal taste. Shepherd's purse has high nutritional value, and has the functions of clearing away heat, cooling blood, stopping bleeding, improving eyesight and relieving cough, and also has the functions of lowering blood pressure, invigorating spleen and nourishing stomach. In addition, shepherd's purse can also prevent arteriosclerosis and coronary heart disease; Helps to prevent and treat cancer (such as breast cancer, lung cancer, leukemia, lymphosarcoma, etc.). So I suggest you eat more shepherd's purse in spring, which can play a role in health care.

2. Shepherd's purse dumplings

1. Wash and chop the pork, add cooking wine and soy sauce and mix well, then add a proper amount of minced onion and ginger, mix well with chopsticks and add a little sesame oil to enhance fragrance;

2. wash shepherd's purse, remove roots and cut into pieces;

3. Put the minced meat and shepherd's purse into a basin, add salt, sesame oil and monosodium glutamate and mix well.

4. Pour the flour into a basin, add a little salt and water to form a dough, and let it stand for about 1 minutes;

5. Take out the dough and knead it into long strips, cut it into small doses and roll it into thin dough;

6. Take a piece of dough and put it on the palm of your hand to wrap the stuffing;

7. Add water to the pot and bring to a boil. Add the wrapped jiaozi and cook.

It is suggested that the freshest and tender time of shepherd's purse is before flowering or within two weeks after flowering. After washing shepherd's purse, blanch it in boiling water, take it out and chop it for later use; Then shepherd's purse, pork stuffing, salt, soy sauce and monosodium glutamate are mixed into meat stuffing for later use.

3. Stir-fried shredded pork with shepherd's purse 1. Wash the pork and cut it into shreds. Put pork in a bowl, add salt and water starch, and stir well; Then add a small amount of water and stir evenly for later use; Wash shepherd's purse selectively. Try to choose tender shepherd's purse, it's too old to be cooked easily.

2. add a proper amount of oil to the pot, add shredded pork and stir-fry quickly until it becomes discolored, then pour the cut shepherd's purse into the pot and stir-fry for a while, and add salt, monosodium glutamate and pepper to taste.

3. Tip: It is best to blanch this dish with hot water before frying. Because shepherd's purse is easy to cook, just blanch it.

shepherd's purse has high nutritional value, which is rich in carotene, vitamin C, minerals such as calcium and phosphorus and amino acids, and its nutritional value is higher than that of ordinary vegetables. In addition, shepherd's purse contains less fat and sugar than Chinese cabbage, but its carotene content is five times as much as that of Chinese cabbage. Eating shepherd's purse can not only help digestion, but also relieve constipation. Shepherd's purse is sweet and cool, and has the effects of clearing away heat and stopping bleeding, promoting diuresis and improving eyesight, and promoting diuresis and swelling. It is a good product for adjuvant treatment of thirst, red eyes and cough due to lung heat after measles.