Introduction: Daily diet is the fundamental cause of obesity, so if you want to lose weight, you must start with your eating habits. Join me below to take a look at 8 dietary tips to help you lose weight successfully and not regain it.

1. Three meals a day, plus a little delicious food - enjoying food is one of the key points of eating a little delicious food. While having three regular meals, there is one meal that can be a little more luxurious. If you are in a bad mood when eating, the delicious food will be reduced by at least half, which is not conducive to nutrient absorption.

2. Intake 1,500-2,000 calories a day - this is also the focus of eating a small amount of delicious food. Regardless of low-calorie food or luxury food, the calories are limited to this. For men in their prime working years, 1,800 calories is enough. As long as the nutrition is balanced, you will feel full. 3. Eat seasonal foods – Today’s foods are no longer seasonal, but seasonal foods taste better. Buy summer vegetables in summer, and autumn vegetables in autumn. They are not only delicious but also have the highest nutritional value. Although food that is not in season is precious, there is no need to eat it. 4. Use fresh or live food - the purchase of vegetables, fish, and meat focuses on freshness, so it is also important to learn to preserve freshness. Choosing seasonal foods also takes into account freshness.

3. Do not overheat when cooking - water-soluble nutrients will be halved if cooked in water for a long time. When fried in oil, too much heat will cause the oil to deteriorate quickly, making it easier for aging characteristics to enter the body.

4. Half and half of heated food and half of raw food - in each meal, half of heated food or raw food should be divided into three meals. Grilled fish with lettuce, sashimi with fried vegetables. When there is too much cooked food, you can use kelp, vinegar and fruits to mix it.

5. Do not use expired or oxidized food - for example, do not use re-cooked oil for cooking. Even if it is not much, there is still a risk of oxidation in reheated oil. Once oxidized, rust will form on the body. If dried fish is exposed to air for a long time, there is a risk of oxidation even if it is not expired.

6. Do not use if there is mold growth - some molds are good for health, but some can be harmful to health, and some of them contain highly toxic substances or are carcinogenic. The growth of mold indicates that something went wrong during storage and it cannot be eaten.

7. Aim for 30 kinds of food every day, and try to eat only 30 kinds of food for three meals a day. Duplicate foods can only count as one type. When eating sashimi, try to eat other fish besides tuna. Using a variety of food seasonings when sautéing vegetables is the secret.

8. Changes in diet - try to eat a variety of foods instead of eating one kind of food often. Don’t be a picky eclipse. Occasionally choose foods you don’t eat often to expand your food range. You can choose Western food and enjoy your meal.