1. Cold salad

Cold salad has a profound history and culture, which can be traced back to the Zhou Dynasty and the pre-Qin period. Every cold dish eats not only the food itself, but the seasoning is the soul. Sugar, sesame oil, vinegar, salt, Chili oil and other seasonings are more or less, giving each cold dish a different taste. Before eating, mix all kinds of ingredients together with the sauce evenly, and the sour, spicy, sweet and hemp smells will be distributed in the mouth, which will wake up the stomach and keep healthy. It is also extremely convenient to make. Eating raw vegetables can retain the nutrients in the vegetables to the maximum extent, because some bioactive substances necessary for human beings in vegetables will change their internal properties and lose their health functions when they meet the temperature above 55℃. For example, vitamins C and B contained in vegetables are easily damaged by processing or cooking, and raw food is beneficial to the preservation of nutrients.

2. Cold noodles with cold rice noodles

Cold rice noodles were originally a local food in Shaanxi and Henan, but because of their delicious taste, people in many places like to eat them, and it is convenient to make and not too hot when eating, so it is really the best choice for many people in summer. It is hot and sour, and tastes spicy, sour and spicy. Cold rice noodles have a long history, which is said to have originated from the Qin Shihuang period and has a history of more than 2, years. You can keep warm by eating cold rice noodles in winter, cool off in summer, relieve fatigue in spring and get rid of dampness in autumn. Cold rice noodles are really a rare natural green pollution-free food suitable for all seasons.

3. Porridge

It is really needless to say that porridge is eaten in summer. Most people mistake porridge for porridge. In fact, porridge and porridge are not the same thing at all. There are many kinds of porridge, such as preserved egg and lean meat porridge. And porridge is a kind of slightly viscous object thinner than porridge, which is thinner than porridge in general. The practice of porridge is very simple. It doesn't take as long as porridge, and the materials are not so rich. Eating more porridge can clean the intestines and stomach, which is still very beneficial to the body. And it can be frozen first, and adding some mung beans into it is simply super delicious.