When the menstrual period comes, women should pay special attention to their diet, because the diet during menstrual period will affect women's physical condition, such as dysmenorrhea. So women must pay attention to diet during menstruation. When women pay more and more attention to their health, they will know how to choose a healthy diet, especially during menstruation, because menstruation is a time when women are vulnerable and need care, so at this time, they should have a healthy diet consciousness. Here are some common sense of women's healthy life. What foods can't be eaten during menstruation?

1. Foods that can't be eaten during menstruation

1. Processed foods

Fast-paced life makes processed foods become the first choice for fast food, but eating too much processed foods before menstruation will aggravate abdominal discomfort.

For example, canned food or potato chips contain a lot of sodium (Na), which is an essential mineral for human body, but if it is excessive, it will cause discomfort or skin edema. In addition, it will increase the blood circulation load of the human body, leading to an increase in blood pressure. Over time, it will lead to stroke and cardiovascular disease. And excessive use of sodium (Na) will also lead to the loss of calcium (Ca) in the body, resulting in osteoporosis.

Choose salt-free nuts as substitute food, instead of processed food.

2. Baked food

When it comes to tempting baked food, it's hard not to arouse the "gluttons" in women's stomachs. Cake, muffin and doughnut are all fragrant, tender and delicious, and memorable.

Unfortunately, most of these delicious baked goods contain high Transfats, which will lead to a surge in estrogen levels in women and also cause uterine pain during physiological period.

whole wheat bread rich in dietary fiber as an alternative food.

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Transfats are unsaturated fatty acids. It is harmful to health and is an unnecessary nutrient for human body. The general hazards are as follows:

(1) increasing the probability of suffering from coronary heart disease

(2) causing hyperlipidemia and fatty liver (the liver can't metabolize trans fat)

(3) accelerating the development of Alzheimer's disease

(4) causing irritability and aggressive behavior

(5).

If you suffer from dysmenorrhea on weekdays, the fat intake will aggravate the pain during menstruation, which is one of the reasons why you should not eat fat during physiological period.

alternative food if you belong to the "meat-free and unhappy" family, lean meat and fish are good choices!

4. sugary foods

If you want to have a healthy and slim figure, cakes, biscuits and sweets are all taboo foods that you can't touch. Although these sugary foods can help you relieve your bad mood quickly and effectively in a short time. But during the physiological period, if you continue to eat sugary food regardless, it will only aggravate the symptoms of dysmenorrhea and even make you miserable.

alternative foods if you are desperate for sweets, you can choose some sweet-tasting fruits, such as pears, melons and mangoes.

5. Coffee

If you drink coffee during the physiological period, it will cause muscle spasms and menstrual disorders. Long-term intake of large doses of caffeine can lead to "caffeine poisoning". Although the dose ratio of coffee we drink on weekdays is not large, it is enough to cause our mood swings and poor sleep. The study of American Psychiatric Association confirmed that long-term excessive intake of caffeine can cause mental disorders-caffeine anxiety disorder and caffeine sleep disorder.

During the physiological period of alternative food, coffee should be given up and tea should be used instead. In addition, doctors also suggest not to drink functional drinks as much as possible.

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6. Alcohol

It is best not to drink alcohol during the physiological period. Alcohol will aggravate the symptoms of premenstrual syndrome and dysmenorrhea, and it will also make the mood float and even cause depression. The most terrible thing is that alcohol also plays the role of blood thinner, which will increase menstrual flow and bring greater discomfort.

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Alternative food tea is the best drink to replace alcohol!

7. Ice cream, cheese and cream

Few girls will reject dairy products, and most people can't resist the temptation of cream, cheese and ice cream. However, this kind of food contains fat to varying degrees, and the negative effect is equivalent to eating fat during menstruation. So during the physiological period, you must give up ice cream, cream and cheese. When cooking, try to avoid adding such foods.

sugar-free Italian ice cream, a substitute food without cream, can completely satisfy your reluctance to part with dairy products.

2. What to eat during menstruation to expel blood stasis

1. Brown sugar Jiang Shui

Ginger is pungent and warm, with divergent characteristics, which can dispel wind and cold and warm the uterus; Warm brown sugar can activate qi and blood and accelerate blood circulation. The combination of the two is beneficial to smooth menstrual blood and eliminate blood stasis. The specific method is: shred ginger, add water and 2 spoonfuls of brown sugar, and boil in a pot to drink. Have a drink in the morning. For women with more menstrual flow, they can start drinking within 3-5 days before menstruation, and stop drinking during menstruation to avoid more menstrual flow, while those with less menstrual flow are harmless.

2. Rose tea

Traditional Chinese medicine believes that roses are warm in nature and have the functions of promoting qi circulation, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, and they contain various vitamins and tannins, which are helpful to improve blood circulation, regulate endocrine and resist aging. Therefore, those who have blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion. The specific method is: pick 6~8 dried roses and brew them with 8℃ water for drinking. 2 cups a day, both during and after menstruation.

3. Motherwort porridge

Motherwort has been a Chinese herbal medicine used to treat gynecological diseases since ancient times. It has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and promoting diuresis, and is mainly used to treat irregular menstruation, abdominal pain due to blood stasis, menstrual disorder, dysmenorrhea and amenorrhea. The specific method is: 1 grams of motherwort, decocted in water for later use; When the porridge is cooked, pour in the motherwort soup and cook for a while. You can also add a few red dates to the porridge. Take it 7 days before menstruation, once a day, and stop using it when menstruation comes.

4. Crataegus pinnatifida porridge

Crataegus pinnatifida is sour in taste and warm in nature. Besides the effects of stimulating appetite and resolving food stagnation, it can also promote blood circulation, promote qi circulation and remove blood stasis, which is very effective for amenorrhea due to blood stasis. Crataegus pinnatifida porridge with some brown sugar is suitable for people with physical weakness, dysmenorrhea and menstrual disorder. The specific method is: 3 grams of hawthorn, washed and sliced, boiled into porridge with rice, seasoned with a little brown sugar, twice a day.

Tips: Women must pay attention to their health care during menstruation and avoid eating unhealthy foods such as caffeinated drinks, cheese foods and sugary foods.