Today, I sorted out some of my favorite lunch boxes for my sisters during the fat-reducing period, so that everyone can have no brains when they don't know when to eat! Really don't go hungry again, just dare to eat salad and boiled vegetables! Home cooking is delicious and easy to stick to!

lunch formula during the fat-reducing period:

cooked staple food 12-15g? Raw lean meat 15-2g? 3g

How to prepare meals:

protein meat: all kinds of animal lean meat, beef, chicken, fish and shrimp, etc., are packaged and frozen for storage according to a package of 15-2g

staple food: miscellaneous grains rice is cooked once a week, and then packaged and frozen for storage according to a portion of 12-15g

vegetables: mushrooms, vegetables, cucumbers and peppers are enough once a week.