The efficacy and contraindications of millet porridge. The efficacy and contraindications of millet porridge.

I believe everyone is familiar with millet porridge. Millet porridge has extremely high nutritional value. Drinking millet porridge has certain benefits for our body, but not everyone can drink millet porridge.

Next, I will take you to learn more about the efficacy and contraindications of millet porridge.

Efficacy and taboos of millet porridge 1. 1. Replenishing the spleen and stomach. Nausea, heat dysentery, and weakness are all related to poor spleen and stomach function, and the main function of millet is to replenish the spleen and stomach.

Sweet taste enters the spleen, and yellow color enters the spleen. Millet is yellow. From the taste point of view, millet tastes sweet and salty. Therefore, Chinese medicine believes that millet can "harm the stomach and warm the heart".

Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.

2. Kidney-tonifying: All grains have the effect of nourishing essence and kidney qi. Among the grains, millet has the strongest kidney-tonifying effect.

Millet is cold in nature and has a slightly salty taste. The salty taste enters the kidneys, so millet has the effect of nourishing kidney qi and replenishing vitality. This is why Li Shizhen calls millet the grain of the kidneys.

3. Nourish the heart and calm the mind. Drinking millet porridge can enhance the function of the small intestine and has the effect of nourishing the mind and calming the mind.

Millet is also used as a dietary health supplement for calming and sleeping. Traditional Chinese medicine often asks patients to use millet porridge instead of sleeping pills.

4. Nourishes yin and prevents miscarriage. The rich amino acids in millet help prevent miscarriage, are antibacterial and prevent vaginal inflammation in women.

The estrogen-like substances contained in millet can nourish yin.

5. Beauty and beauty: Eating millet can effectively reduce wrinkles, spots, and pigmentation, so it is especially suitable for women who pursue dietary beauty effects.

6. Reduce bacteria: Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and can also treat symptoms such as beriberi, neuritis and skin disease, insomnia, headaches, mental fatigue, "oily" skin, and increased dandruff.

Millet porridge has so much nutritional value, can it be said that all people are suitable to drink millet porridge?

In fact, this is not the case. Some people are not suitable to drink or should drink less millet porridge.

Millet porridge is a cooling food, so it should not be used by people with qi stagnation, that is, people who often feel bloated and painful should not drink millet porridge.

Also, people with weak constitution and those with clear urine should not eat more millet.

The characteristics of a weak and cold constitution are: moderate body shape or fatness, easy fatigue; pale complexion and lack of beauty; small food intake, average digestive function; usually aversion to cold and liking of heat, or low body temperature; white and light lips and tongue, and profuse pulse

Slowness; introverted personality, likes to be quiet and less active; slow movements, slow reaction, easy to get sick; clear urine Changsha refers to the increase in the number and volume of urination each time, and the texture is light and thin, without obvious foul smell, which is more common in Yang deficiency

Cold patient.

If you have the above characteristics, you should not eat more millet porridge.

Because the lysine content in millet porridge is too low, and the leucine content is too high, it is not suitable as a staple food for the elderly, children and women after childbirth. When drinking millet porridge, you should pay attention to your diet to avoid lack of other nutrients.

According to the "Daily Materia Medica", "Eating corn and almonds together can cause vomiting and diarrhea." Therefore, millet should not be eaten together with almonds to avoid adverse reactions such as vomiting and diarrhea; millet and dried shrimps are not compatible in nature and taste, and eating them together will cause vomiting and diarrhea.

People may experience nausea and vomiting; because vinegar contains organic acids, it will destroy the carotenoids in millet and reduce its nutritional value. Do not eat millet and vinegar together unless necessary.

Who is not suitable for drinking millet porridge? 1. People with weak and cold constitutions and qi stagnation should eat less. Because millet is slightly cooler, people with qi stagnation and those with weak and cold constitutions and elderly people with clear urine should not eat too much.

(1) The most typical characteristic of people with a weak-cold constitution is that they are afraid of the cold. When winter comes, they will be wrapped up like rice dumplings. Their hands and feet are cold, their backs are cold, and their stools are thin. These are the main characteristics of a person with a weak-cold constitution. If

If you have the above symptoms, it is not suitable to eat millet porridge.

Of course, if you must eat millet porridge, it would be better to add one or two slices of ginger.

(2) People with qi stagnation constitution When it comes to qi stagnation, many people have this experience. After getting angry, they feel chest tightness and difficulty in relaxing.

This is because poor emotions can lead to temporary "qi stagnation".

If you have qi stagnation caused by disease, you may suffer from long-term chest tightness and sighing, abdominal pain, diarrhea, belching, female breast swelling and pain, or even foreign body obstruction in the pharynx. Such people are not suitable to eat millet porridge.

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