1 What can you do if you can’t finish eating red dates?

Red dates are sweet in taste, warm in nature, and return to the spleen and stomach meridian. They contain protein, fat, amino acids, organic acids, vitamin A, and vitamin C. , vitamin B1, vitamin B2, vitamin P and other nutrients, which have the effects of nourishing blood, replenishing qi, and beautifying the skin. If you buy too much at one time and can’t finish it, you can solve the problem by changing the eating method and taste, such as making red date powder, Red date glutinous rice cake, red date yogurt, pumpkin, white fungus and red date soup, longan and red date jelly and other delicacies are not only delicious but also nutritious. 2 red dates powder

Ingredients: appropriate amount of red dates, powder grinder.

Method

1. Wash and dry the red dates.

2. Cut off the seeds and dry them in the sun.

3. Then put the red dates in the oven at 100 degrees and bake for 60 minutes.

4. Use a food processor to grind it into powder, then bottle it and store it.

5. Use a clean spoon every time you eat. Take a spoonful and brew it with boiling water to drink. It is very convenient.

Efficacy: Tonify the body and replenish qi, nourish blood and calm the nerves, and moderate the medicinal properties. It is suitable for diseases such as weak spleen and stomach, lack of food and loose stools, blood deficiency and chlorosis, and irritability in women. 3 Red dates and glutinous rice cake

Ingredients: 10 red dates, 80 grams of glutinous rice flour.

Method

1. Prepare glutinous rice flour and red dates.

2. Add water to the glutinous rice flour and form into a ball. Cut the red dates in the middle and remove the core. Do not cut them, just cut them in half.

3. Remove the pit from the middle of the red dates, do not cut them, and keep the other side of the dates.

4. Knead out 10 small portions of the glutinous rice dough in preparation for stuffing the red dates later.

5. Stuff the small glutinous rice balls into the red dates and arrange the small glutinous rice balls according to the shape of the red dates with your hands.

6. Steam in the pot. After the water in the pot boils, steam over medium-low heat for 10 minutes and then it is ready.

7. Red dates are inherently sweet. If you like it sweeter, you can add some syrup.

Efficacy: Glutinous rice is sweet in taste and warm in nature, and returns to the spleen, lung, and stomach meridians. Eating it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It can nourish and nourish the body when eaten with red dates. Enriching blood and strengthening spleen, etc. 4 Red Date Yogurt

Ingredients: 120g pitted red dates, 300g water, 200g sugar-free yogurt, 40g condensed milk, 15g sugar, 10g gelatin tablets.

Method

1. Soak the red dates in water for 2 hours in advance to allow the dried red dates to absorb some water, so that the jujube paste will be more delicate.

2. Remove the pits from the soaked red dates. The pitted red dates are 120 grams. Put them into a food processor, add 300 grams of water and beat into a puree.

3. Sieve the red date puree twice. The taste will be more delicate and the red date skin will not be felt in the mouth.

4. Pour the filtered red date juice into the pot and bring to a boil. Pay attention while cooking to prevent the red date juice from overflowing the pot.

5. After boiling, turn off the heat and cool down. If there is any foam, do not skim it off. After it cools down, stir it for a while and the foam will disappear. It will not affect the texture and taste.

6. When the red date juice is cooling, put the gelatine slices into cold water, then put them in the refrigerator to soak until soft. It will take 5-10 minutes to soften.

7. Let the red date juice cool to about 60 degrees, add soaked gelatin sheets, stir for a while, it will dissolve easily.

8. Add two spoons of condensed milk to increase the milk flavor, about 40 grams, and mix well. After mixing, the color will be a bit like the color of milk tea.

9. When the temperature drops to about 40 degrees, add room temperature yogurt and mix well. You can taste the sweetness and increase or decrease the amount of sugar according to your preference.

10. Pour it into a cup, cover it with a lid or a plastic bag, and put it in the refrigerator to set. It will be ready in more than 4 hours. It will be better if you eat it overnight.

11. Refrigerate and set, take it out, decorate it, sprinkle some biscuit crumbs, mango dices, and a small mint leaf, and you are ready to eat.

Efficacy: Yogurt can relax the intestines, improve the intestinal environment, enhance the body's immune function, and prevent aging. This dessert made with red dates is not only delicious and beautiful, but also nourishes the blood and nourishes the skin. It has the functions of regulating the stomach and intestines, moistening the intestines and laxative.