Walnut porridge

Walnuts, also known as walnuts, walnuts and walnuts, are rich in nutrients. 500 grams of walnut meat is equivalent to the nutritional value of 2500 grams of eggs or 3500 grams of milk. It is known as "health food" and "longevity fruit". Medicinal supplements are not as good as dietary supplements, and the better food among dietary supplements is walnuts. Walnuts are very beneficial to the brain nerves and are a good medicine for strengthening the brain and treating neurasthenia. According to modern medical research, walnuts are rich in trace elements such as phosphorus, zinc, manganese, and chromium, which play an important role in maintaining cardiovascular health, maintaining normal endocrine functions, and anti-aging.

Ingredients for walnut porridge

Glutinous rice - 1/3 cup, walnuts - 5, red dates - 1, salt - how much?

How to make walnut porridge

(1) Crack open the walnuts, take out the flesh, soak in water, peel off the thin skin and mash it.

(2) Peel the red dates, soak them in water and mash them.

(3) Add appropriate amount of water to walnuts, red dates and glutinous rice and cook in a small pot.

(4) Season with salt after cooking. ?

Who is suitable for walnut porridge

Babies 4-6 months old

Health tips

Eating walnuts regularly can reduce the intestinal response to cholesterol It has excellent absorption and is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. Traditional Chinese medicine believes that walnuts can warm and nourish the lungs and kidneys, and are a good tonic. Regular consumption of walnuts can not only make people lose weight but also make their skin plump, reduce wrinkles, and make their beard black. Walnut oil is delicious and fragrant, and has good nourishing and medical effects. It is a good seasoning food for patients with neurasthenia, weight loss, hypertension and coronary heart disease.