Question 1: What are the contents of breakfast? Milk/juice+bread/cake+omelet; various fancy porridge+xiao longbao; wontons; noodles; soy milk+fried dough sticks/fried cakes+side dishes; rice+kelp soup....

..There are many kinds. Generally speaking, you will have more appetite if you eat soupy food than dry food.

Question 2: What types of breakfast are there? There are many types of breakfast to choose from. Here are some nutritional combinations, as follows: 1. Milk + bread + eggs 2. Millet porridge + pickled cucumber + boiled egg 3. Steamed buns + soy milk + one

Banana 4. Cucumber and fungus soup + lean meat buns 5. Coffee + bread + a fruit 6. Lean meat porridge + eggs + a fried dough stick 7. A bowl of noodles + a cup of ox gallbladder 8. Pancakes and fruit + a cup of milk or milk tea Question 3

：What are the types of breakfast?

Milk + bread + egg millet porridge + pickled cucumber + boiled egg buns + soy milk + a banana, cucumber and fungus soup + lean meat buns coffee + bread + a fruit lean meat porridge + eggs + a stick of fried chicken, a bowl of noodles + a cup

Is it okay to have milk pancakes, fruit + a cup of milk or milk tea, etc. I hope it can help you. I am also a person who loves to study food. Question 4: What is there for breakfast on the street?

Bread (cake) jam (butter) poached eggs milk coriander carrot tofu shreds.

Black flour pastry (shaobing), deep-fried dough sticks, wontons, soybeans and broad beans mixed with garlic paste.

Hot cakes, songhua (ham), soy milk (milk), shredded shrimp and white radish.

Hanamaki, pork floss, fried peanuts, tofu brain (steamed rice crust), almonds, dried shrimps and celery.

Fried dried steamed buns, boiled nuts, egg noodles, and spicy and sour cabbage.

Pancake fruit, braised dried tofu, millet porridge, kale and soybeans.

Three fresh fried rice, egg soup (soy milk), sweet and sour cabbage.

Question 5: What’s delicious for breakfast?

1. The four major elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essences!

2. The best content for a nutritious breakfast is to eat more: whole-wheat bread, steamed buns, porridge, cereals, soy milk, skimmed milk, eggs, fruits and vegetables; eat less: fried dough sticks, burgers, cakes, biscuits, French fries, ham, instant noodles, carbonic acid

Healthy choices such as beverages and soda: choose foods rich in high-quality protein; choose cereal foods rich in water, minerals, and high fiber; choose fluid nutritional foods such as fruits, vegetables, and soy milk and skimmed milk; stay away from high-oil, high-sugar, and high-fiber foods.

Foods high in salt, fat and additives.

3. Reasonable matching plan: A variety of small amounts, staple food is essential, dairy products are required, eggs are also needed, and fruits and vegetables are very good fluids.

Breakfast among the three meals a day should be of various types.

High-quality protein, vitamins and adequate water are all indispensable for improving immunity.

Breakfast is not recommended to be large, but it should be rich in variety.

At the same time, breakfast can be divided into 3-5 kinds of food according to your different preferences.

1. Staple food cannot be missing.

Staple foods mainly include bread, steamed buns, noodles, etc. The general portion size is about one or two. For those who are tall or who consume a lot of physical energy, the amount can be appropriately increased to two.

Generally speaking, the amount of staple food for breakfast should not be too large.

2. Have dairy products.

It can be milk, yogurt or soy milk.

The portion size of each meal can be around 250ml.

If pregnant women and the elderly need to supplement calcium through dairy products, they should also drink it at different times. It is not advisable to drink all the dairy products they need for the day in the morning.

3. Egg needs.

The intake of one egg should be guaranteed every day.

4. Increase liquid food appropriately.

Mainly juice, orange juice and other drinks, mainly to increase the intake of water-soluble vitamins.

In addition, you can eat some cream, cheese, jam, etc. appropriately according to your own eating habits.

4. You must know that "milk + eggs" is not a perfect nutritious breakfast, it is just sufficient in terms of protein.

5. Finally, another reminder: the four major elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essences!

P.S: There is a saying about eating fruits: the morning is gold, the afternoon is silver, and the evening is copper.