Millet flour cake

is rich in phosphorus, iron, calcium, fat, vitamin B1, vitamin B2, carotene, niacin and protein, which is suitable for pregnant women with iron deficiency anemia.

raw materials:

5g of millet flour, a little baking soda, 25g of yellow bean, 5g of alkali and 4g of warm water.

Production:

1. Put the millet flour into a pot, add yellow bean, baking soda and alkali, and then add warm water, and mix evenly to make a thin soft dough.

2. spread the drawer cloth in the cage, pour the thin soft surface on the drawer cloth and smooth it, put it on a pot with boiling water and air, steam it with boiling water for more than 2 minutes, steam it until it is cooked, and cut it into diamond-shaped pieces.

Features:

Soft and fluffy, with many holes like a honeycomb, it has a unique fragrance.

ordinary hair cake

materials: dry yeast powder (yeast) 1/4 oz = 7g, rice flour (note: not glutinous rice flour) ]16 oz = 45g, flour 1/4 cup, sugar

production process:

1. Mix dry yeast powder with 1/4 cup of 4℃ warm water, then add 1 teaspoon of sugar and let it stand for 1 minutes. If the volume of the mixture becomes larger, the yeast powder will ferment.

2。 Mix 1/4 cup of flour and 1/2 cup of 4℃ warm water evenly, and then mix well with the mixture in (1). Cover with plastic wrap, and then put it at 3 degrees for 1 hours.

3。 Mix the rice flour and 2 cups of warm water with a temperature of 3 degrees evenly to form a thin paste, and then add the fermentation lake in (2) and stir evenly. (At this time, the concentration of batter should be slightly thinner than that of sesame paste)

4. Cover (3) with plastic wrap and leave it at 3℃ for 2 hours.

5。 Grease the cake baking pan (or bowl, but not too thick or too deep) with a little oil, and pour (4) into it, not too full. Then steam in a steamer for 2-3 minutes.

6。 Take it out and let it cool a little, then you can cut it into pieces and eat it.

paper cup cake

{ raw material} rice flour 2g sugar 8g water 2 cups flour 75g baking powder 1 tablespoon red dates

1. Boil sugar and water until the sugar melts (stir while cooking), let it cool for later use, remove the core of jujube and cut it in half, sieve the rice flour, and boil it in a steamer;

2. Put the flour and baking powder in a plastic bag, mix them evenly, and sieve them for later use;

3。 Mix rice flour and sugar water, stir well and add the mixed flour and baking powder;

4。 Pour it into the mold (I use the egg tower mold instead of the mold) for about 8-9 minutes, and steam it in a preheated steamer for 2-3 minutes,

5. The cute little cake is finished.

silk cake

ingredients:

5g of Fuqiang powder. 5 grams of stuffing sugar and 75 grams of old yeast. 5g of white sugar, 3g of lard, 1g of honey osmanthus, 5g of sesame flour and 1g of soda.

making method:

1. dough. Put the flour on the table, dig a pit in the center, first add maltose and water, knead it hard and evenly, then add old yeast to it and knead it again. After kneading, put it into a vat, cover it with a white wet cloth, and let it stand and ferment for 9 to 1 minutes. Just watch its volume expand to double.

2. Steamed cakes. Take out the dough, put it on the table, add baking soda, 5 grams of sugar and 75 grams of lard, knead it evenly and flatten it. Then roll it into paper-shell-thick pieces, spread it with paste-like lard, roll it into a tube, then rub it into strips as thick as a little finger and cut it into sections about 13 cm long. Put all the noodles into the steamer evenly and steam them with high heat. Take it out and shake it while it is hot, and it will be shredded into cakes.

3. stir-fry cakes. Put the wok on a strong fire, put 225g lard in it, and when it is heated to 2-21℃, add the shredded cake and stir-fry it gently. When the oil is immersed in the shredded cake, immediately remove the end of the wok from the fire, remove the white sugar and honey osmanthus, gently mix it with chopsticks, take it out of the pan and put it on the plate, and then remove the sesame noodles.

Two-rice flour cake

Millet is rich in nutrition, protein, fat, calcium, iron and vitamin B1, so it is called brain-nourishing staple food. Flour has the effects of nourishing the heart and liver, removing heat and quenching thirst; Adzuki bean has the functions of clearing away heat, promoting diuresis, eliminating dampness and expelling toxin, which is one of the main nutrients needed for embryo to transform into fetus, and lays a good foundation for the future growth and development of fetus.

raw materials:

5g of millet flour, 5g of flour, 1g of adzuki bean and 1g of fresh yeast.

Production:

1. Wash adzuki beans and cook them for later use.

2. Add fresh yeast and more warm water to the flour to form a thin batter, and let it stand for fermentation. After fermentation, add millet flour and make soft dough.

3. Boil the water in the steamer, spread the drawer cloth, put the mixed dough into 1/3 first, and gently pat it flat with your hands dipped in clear water; Sprinkle 1/2 of cooked adzuki beans and smooth them; Then put in 1/2 of the remaining dough and pat it flat; Put the remaining adzuki beans on and smooth them; Finally, put all the dough in, pat it flat by hand, cover the lid tightly, and steam it for 15 minutes with high heat.

Features:

The noodles are delicious, soft and palatable.

jujube cake:

add yeast to corn flour and flour (3: 1) for fermentation, just like steaming steamed bread or steamed buns. The steamer is covered with a drawer cloth. When the water boils, pour the dough onto the drawer cloth, spread it out by hand, and flatten it to the thickness of a playing card (there is really no reference). Wash the red dates first, soak them in cold water for about an hour, or soak them when they are leavened. Press the red dates into the dough, and the density is as you like. Steam for about 2 minutes and turn off the heat. After about 3 minutes, uncover the pan and cut it into diamonds or squares with a knife. It can be eaten hot or cold.

materials:

45g of new corn flour, 5g of fermented flour, 4g of edible alkali, 1g of cooked lard

[ scientific production]

(1) put a proper amount of clear water in the corn flour and fermented flour, and make them into dough and ferment. Knead the fermented corn dough with alkali, add cooked lard, knead it repeatedly, cover it with a wet cloth and simmer for about 1 hour.

(2) Knead the baked dough repeatedly, put the whole piece into a steamer to smooth it, steam it with boiling water for about 25 minutes, take out the dough, let it cool, and cut it into diamond or square pieces with a knife.

this cake can be eaten as a staple food or as a snack.

[ Health-care effect]

Corn is rich in nutrition, containing 8.5g of protein, 4.3g of fat, 72.2g of sugar, 22mg of calcium, 21mg of phosphorus and 1.6mg of iron, and also contains carotene, vitamin B1 and vitamin B2. It contains 4~5 times as much fat as polished rice and polished flour, and contains unsaturated fatty acid, 5% of which is linoleic acid, and also contains sitosterol, lecithin, vitamin E, etc. It can reduce serum cholesterol, prevent hypertension, coronary heart disease and myocardial infarction, and has the functions of delaying cell aging and brain function degradation. Therefore, the corn flour cake can adjust the appetite, benefit the lungs and calm the heart, and induce diuresis, which is suitable for hypertension, thirst quenching, hemoptysis, epistaxis, hepatitis and other diseases.