Ingredients for Old Duck Soup with Lotus Leaf and Winter Melon: Prepare a piece of fresh lotus leaf, one to half catty of fresh old winter melon, and half a catty of old duck meat.

Method: Wash the lotus leaves, winter melon and old duck, put them into a clay pot together, add an appropriate amount of water to make soup, season with salt, drink the soup and eat the winter melon and duck meat.

Efficacy: The fresh lotus leaves in the soup can clear away heat and relieve dampness, the winter melon can clear away heat and relieve heat, and the old male duck can nourish yin and blood, benefit the stomach and promote fluid production.

The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and promote fluid production.

3. Ingredients for stewed conch meat with winter melon: prepare 150 grams of conch meat, 300 grams of winter melon, 20 grams of red dates, 50 grams of lean meat, 10 grams of ginger, and 3 grams of salt. Method: Clean the snail meat and peel the winter melon.

Cut the lean meat into cubes, peel and break the ginger.

Boil water in a pot until it boils, add conch meat to boil in water to remove blood stains, remove and set aside.

Take a casserole, add conch meat, winter melon, red dates, lean meat, and ginger, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer for 2 hours, add salt and serve.

Efficacy: Stewed conch meat with winter melon is delicious and can clear away heat, improve eyesight, relieve diaphragm and benefit stomach.

4. Polygonatum odoratum and luffa meat slices soup ingredients: 50 grams of lean pork, 1 loofah (about 50 grams), 12 grams of Polygonatum odoratum, and 15 grams of wolfberry.

Method: Wash the pork, cut into thin slices and starch for later use.

Put Polygonatum odoratum and wolfberry into a bowl, add a little water, steam until soft and translucent; peel and slice the loofah.

Heat the wok, add a little vegetable oil, when it is about 40% hot, add the meat slices and stir-fry until the color changes, leave the bottom oil in the wok, fry the loofah first, add clear soup, a little salt, and add Polygonatum odoratum and wolfberry into the wok.

Boil for 5 minutes, add the meat slices to the pot, boil for another 4 minutes, add MSG to taste, and serve in a bowl.

Efficacy: Strengthens the spleen and kidneys, unblocks collaterals and strengthens breasts.

This meal uses pork, which strengthens the spleen and stomach, nourishes kidney yin, and nourishes the face; luffa, which contains saponins, can unblock the meridians and circulate blood vessels to strengthen breasts and enlarge breasts; Polygonatum odoratum, nourish yin and stomach, regulate Chong and Ren; wolfberry, nourish blood and liver

kidney.

5. Lily pork rib vegetable soup ingredients: prepare 50 grams of lily, 200 grams of pork ribs, 50 grams of soaked fungus, 50 grams of soaked day lily, 50 grams of snow peas, 50 grams of clam meat, dried shrimps

30 grams, 30 grams of dried vegetables, 10 grams of shredded ginger, 3 grams of salt, 2 grams of white pepper. Method: Put the ribs in cold water, add a few slices of ginger, boil, remove and set aside; spare ribs, fungus, day lily,

Add water to dried shrimps, shredded ginger and dried vegetables, bring to a boil over high heat, then reduce to simmer and simmer for 30 minutes; add clam meat, lilies, and snow peas and continue to simmer for 15 minutes; finally add salt and white pepper to taste, a delicious lily ribs vegetable dish

The soup is ready.

Efficacy: Moisten the lungs and nourish the skin, clear the heart and detoxify, appetizer and calm the mind.