Everyone likes to eat whole grains to replace rice, steamed buns and other main meals. This kind of whole grains is highly nutritious and low in calories, and is deeply loved by everyone. If you want to lose weight, it is recommended to eat the following four ingredients to replace staple foods. Oatmeal steaks Third, whole grains rank fourth. If you don’t want to gain weight, why not try these dinners too! One, sweet potatoes.

Highly recommended recipe: low-calorie sweet potato cake

Ingredients: sweet potato, raw eggs, whole wheat flour, 0-calorie sugar, black sesame powder.

Method: First clean the sweet potatoes, remove the skin, then cut them into small pieces and put them in a bowl. Crack an egg into it, add a little zero-calorie sugar, add a spoonful of wheat flour, and mix well in one direction.

Put a layer of oil-absorbing paper inside the air fryer, and put the diced sweet potatoes into the air fryer in small amounts at frequent intervals. Sprinkle a little black sesame powder on each sweet potato pancake. . Turn on the air fryer, bake at 180 degrees for 15 minutes and then remove. Crispy on the outside and tender on the inside, very delicious. Two, corn.

Highly recommended recipe: steam corn in water

Ingredients: corn, water.

Method: Remove the husks and silk from the fresh corn you bought, and clean the surface. And put the corn into the basket, then put it into the pot, add water, put the pot under cold water to steam, boil the water and steam again for 15 minutes. Remove the corn and wait for it to cool for a while before eating. The steamed corn retains the flavor of the corn, which is delicious and the nutrients are not lost. Three, oats.

Highly recommended recipe oatmeal cookies

Ingredients: 200 grams of oats, 100 grams of whole wheat flour, 60 grams of pure honey, 50 grams of cooking oil, and a small amount of water.

Method: Mix oatmeal and dark whole wheat flour together and put them into a larger container. Pour pure honey and prepared cooking oil into it, stir evenly, and then pour in a little water. Don't put too much water, as long as each ingredient can stick together.

Remove the baking tray from the electric oven, spread a layer of tin foil underneath, and arrange the oatmeal balls into the shape of biscuits, and place them neatly on the tin foil without being too close to each other. Close. Preheat the oven to 180 degrees, then add the oats and bake gradually, and bake at 180 degrees for 35 minutes. After taking it out, it can be eaten when it is wet and cold. The oatmeal cookies are crispy on the outside and crispy on the inside, which is particularly delicious. Fourth, whole grains.

Highly recommended recipe low-fat whole grain rice

Ingredients: three-color brown rice, water.

Method: You cannot put the three-color brown rice directly into the pot for steaming after you buy it. You need to soak it in advance. Put the black rice into a larger basin and pour twice as much black rice into it. of water and soak for 4 hours.

After soaking the black rice, wash it twice, drain the water on the surface, put it into the rice cooker, and add water. The amount of water used is generally only two centimeters more than the black rice. Tightly cover the outer cover of the rice cooker, turn on the cooking button, and simmer for 40 minutes. After the rice cooker jumps to the heat insulation button, turn off the power immediately and eat it when it is cold and wet.