summer health-preserving recipe: rabbit meat and spleen-strengthening soup: ingredients: rabbit meat 2g, yam 3g, wolfberry fruit 15g, codonopsis pilosula 15g, astragalus membranaceus 15g and jujube 3g. Practice: Wash rabbit meat and cook it with other ingredients on fire. After boiling, cook it with slow fire for 2 hours, and eat soup and meat together. Efficacy: invigorating spleen and benefiting qi. In addition, scrambled eggs with tomatoes are also seasonal dishes in summer. Lettuce salad: Ingredients: 35g fresh lettuce, appropriate amount of onion, sesame oil, monosodium glutamate, salt and sugar. Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant to remove water, add monosodium glutamate and sugar and mix well. Efficacy: benefit the five internal organs and dredge the meridians. Buttered winter melon balls: Ingredients: 5 grams of winter melon, 2 grams of condensed milk, 1 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into round balls. After boiling in boiling water, pour in cold water to cool it. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage for 3 minutes with high fire and take them out. Put the winter melon balls back into the pot, pour the soup into the pot and add condensed milk to boil, thicken them with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. Efficacy: clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach. Lotus leaf Poria porridge: Ingredients: 1 lotus leaf (fresh or dry), 5 grams of Poria, 1 grams of japonica rice or millet, and appropriate amount of sugar. Practice: First, remove the dregs from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together to make porridge, and put sugar into the pot before taking out the pot. Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Hope to be satisfied.

remember to adopt it.