Eating more apples can not only supplement vitamins, but also meet people's vitamin needs. Apples can also improve respiratory system and lung function, remove dust and bad air inhaled in the lungs, and help people purify their lungs. Apples can be eaten as fruits, fruit salads, and soup cooking. Apple lean broth is a good food. When fresh apples and lean meat are added, they can both remove fishy smell and lose weight.

Efficacy

People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Air pollution is serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.

required ingredients

1. Ingredients: 4g of pig's feet, two apples, six figs and 25g of tremella.

seasoning: a little refined salt.

2. 2g lean meat, 1 apple and 15g

Method 1

① Wash the figs; Peel and wash the apple, cut into thick pieces and cut off the heart of the apple.

② Soak tremella in clear water until it is big, wash it, put it in boiling water for 3 minutes, and take out the supercooled river.

(3) Put the pig's feet in boiling water, heat for 3 minutes, and take out the supercooled river.

(4) put a proper amount of clear water on high fire for 6 minutes until it boils, add pig's feet, apples, figs and tremella, and simmer for 4 minutes, then season with salt.

Method 2

1. Clean the lean pork (2g)[1] and cut it into appropriate pieces, blanch it with boiling water for later use, and clean and remove the core (without peeling) of one apple and cut it into pieces.

2. Put the scalded pork, apple and apricot (15g) into a soup pot, add a proper amount of water

3. Boil over high fire, then turn to low fire and cook for 2 hours.