Yes. But millet should not be eaten together with almonds.

Millet porridge is a healthy food. It can be boiled alone, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to make nutritional supplements with different flavors. Millet is ground into powder and can be made into delicious cakes. "Compendium of Materia Medica" says that millet "can cure nausea and dysentery, and can be used as porridge to nourish the pubic area, replenish deficiency and damage, and open the stomach." Germinated millet, like malt, contains a large amount of enzymes and is a traditional Chinese medicine that has the effect of strengthening the stomach and digesting food.

Also recommended:

Lily millet porridge

Materials

Dried lily (50g), dried white fungus (1 flower, 20 grams), red dates (6 pieces), peanuts (30 pieces), millet (1 paper cup), water (15 bowls), rock sugar (appropriate amount is enough).

Method

1. Wash the dried lilies, red dates and peanuts and soak them in water. Remove the skin of the peanuts; rinse the millet and soak it in water for 30 minutes.

2. Soak the white fungus in water, remove the stems and pick into small florets, rinse to remove impurities, drain the water and set aside.

3. Add millet, white fungus and peanuts to the pot, add 10 bowls of water and stir evenly.

4. Cover and bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes, stirring constantly to prevent the millet from sticking to the pot.

5. Cook until the millet porridge becomes thick, add 3 bowls of boiling water and mix well to dilute the millet porridge. Keep stirring during this period to prevent the millet from sticking to the pot.

6. Put the red dates, lily and rock sugar into the millet porridge, add 1 bowl of boiling water to dilute the porridge base, continue to cook on low heat for 30 minutes, and then it is ready to serve.

Peanut millet porridge

Ingredients

50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, appropriate amounts of osmanthus sugar and rock sugar.

Method

1. Soak millet, peanut kernels and red beans in water for 4 hours, then wash them and set aside.

2. Pour an appropriate amount of water into the pot, add peanut kernels and red beans and bring to a boil, then simmer over low heat for 30 minutes.

3. Add millet and cook until rice is rotten, peanut kernels and red beans are soft, then add rock sugar and osmanthus sugar.

How to make soybean and millet porridge

Cuisines and functions: recipes for young children, recipes for preschoolers, recipes for the elderly, recipes for tonic and health recipes, menopause recipes: cooking

Soybeans and millet Ingredients for making porridge:

Main ingredients: 100 grams of millet, 50 grams of soybeans

Seasoning: 10 grams of white sugar

Recipe for soybean and millet porridge:

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1. Grind the millet and soybeans separately, put the millet into a basin to settle, decant the cold water, and mix thoroughly with boiling water; sieve the soybeans to remove the residue.

2. Add about 1500 ml of cold water to the pot, bring to a boil, add soy milk, after boiling again, add millet, and simmer slowly over low heat.

3. When the rice and beans are cooked, add sugar to taste, stir evenly, and serve.

Millet Huaishan porridge

The recipe of millet Huaishan porridge is simple and is a common dish in the Meishijie diet therapy recipes. The taste of millet Huaishan porridge is home-cooked, and the method is boiled. But how? The best way to make millet and Huaishan porridge is to adjust the details according to your own taste habits and let yourself make this millet and Huaishan porridge according to your feelings~~

Ingredients: 40 grams of yam (fresh product is about 100 grams) g), 50 grams of millet, appropriate amount of sugar.

Preparation: Wash and mash or slice the yam, cook it together with millet to make porridge, add appropriate amount of sugar and mix well when cooked.

Usage: Take on an empty stomach.

Efficacy: invigorating the spleen and stopping diarrhea, digestion and stagnation. It is suitable for children with weak spleen and stomach, indigestion, stagnant milk and food, not thinking about milk and food, loose stools, etc.

Ingredients:

30-50 grams of millet, appropriate amount of brown sugar.

Production process:

Cook the millet into porridge as usual. Add sugar and have it for breakfast.

Features:

Builds the vital energy, harmonizes the spleen and kidneys. It is suitable for indigestion, poor appetite, malnutrition in children, and post-illness and postpartum weakness.

Note: Millet is corn, and the "Compendium of Materia Medica" calls this porridge "corn porridge".

You can also make brown sugar millet porridge, pumpkin millet porridge, mung bean millet porridge, etc.~~~