50 grams of durian, chicken 1 only, ginger slices 10 grams, 50 grams of walnuts and 50 grams of red dates. Wash and peel the chicken, put it in boiling water and chop it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian takes the pulp and removes the tender skin, leaving a large piece of skin. Put chicken nuggets, walnuts, dates, durian peel and durian meat into a pot, add ginger slices, boil over high heat, and then simmer for 3 hours. Add refined salt and a little monosodium glutamate to taste. Durian chicken soup has the functions of nourishing blood, benefiting qi and nourishing yin. Suitable for people with different constitutions, especially in autumn and winter.

2, durian squid soup

5-6 durian kernels, 2 crucian carp and 3 ginger slices. Durian is denuded and washed; Fry crucian carp with slow fire until both sides are slightly yellow, then put it in a pot with ginger, add appropriate amount of water, boil it with strong fire, then stew it for about 2 hours, and add appropriate amount of salt and a little oil. Durian nuclear crucian carp soup is moist but not greasy, and has the effects of invigorating spleen, appetizing, promoting blood circulation and dredging collaterals.

Health reminder

1, durian can't eat too much at a time, otherwise its rich nutrients will get angry because the stomach can't fully absorb them.

2. Durian has a high sugar content, and diabetics tend to raise blood sugar after eating it, thus aggravating the condition.

3, durian is hot and stagnant, people with hot constitution or patients with sore throat, cough, cold and tracheal sensitivity are not suitable for eating durian, otherwise it will aggravate the condition.

4. Durian and wine are similar in nature and should not be eaten together, which will cause damage to the body after eating.

Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen, replenish qi, tonify kidney and strengthen yang. Durian is a very nourishing fruit. Durian is a good choice for patients and postpartum women to nourish their bodies.