Choose foods that are helpful for bodybuilding, including bananas, melons, pears, pineapples, dried cuttlefish, tuna, prawns, duck breast, egg drop soup, puffed fish fillets, Baicao jelly, etc.

Therapeutic Recipes

(1) Soybean Ribs Soup

[Recipe] 500g pork ribs, 50g soybeans, 10 jujubes, 20g astragalus, 20 grams of Tongcao, appropriate amounts of ginger slices and salt.

[Operation] Wash the pork ribs and chop them into pieces; wash the soybeans, jujubes, and ginger; wash the astragalus and Tongcao and wrap them in gauze to make a medicine bag. Add water to the pot, bring to a boil over medium heat, add ribs, soybeans, jujubes, ginger and medicine packets, simmer for 2 hours, remove the medicine packets, add salt to taste and serve.

[Efficacy] It nourishes qi, nourishes blood and unblocks meridians. It is suitable for women with dry breasts caused by weak qi and blood.

(2) Pork belly with lotus seeds

[Recipe] 1 pork belly, 40 lotus seeds, appropriate amounts of sesame oil, onion, ginger, garlic and salt.

[Operation] Wash the pork belly, drain the lotus seed water and remove the heart, put it into the pork belly, sew with thread, put it in a pot and add water to stew until cooked; wait for it to cool after it is cooked, and cut the pork belly into pieces. Thinly shred the lotus seeds and place them on a plate. Add appropriate amounts of sesame oil, salt, green onions, ginger, and garlic. Mix well and serve with meals.

[Efficacy] The effect of this product is to strengthen the spleen and stomach, and replenish deficiency and qi. People who are emaciated eat it regularly to strengthen their physique and make their muscles plump.

(3) Kidney with walnut kernels

[Recipe] 2 egg whites, 500 grams of pork loin, 70 grams of walnut kernels, 15 grams each of ginger and green onion, 25 grams each of cooking wine and sesame oil grams, 3 grams of salt, 50 grams of dried bean flour, and 750 grams of vegetable oil.

[Operation] Wash the pork loin and cut it into 3 pieces, soak the walnut kernels in water, peel off the skin, and cut into diced walnut kernels; slice the ginger, cut the green onion into sections; slice the loin, cooking wine, refined salt, and ginger slices , green onion segments and mix well; mix dry bean powder with egg white and set aside. Pour vegetable oil into the pot. When the oil temperature reaches 60% hot, place diced walnut kernels on the kidneys. Coat them with egg white and soybean flour and deep-fry until light yellow. Take them out. After frying them all, wait until the oil temperature rises to 80% hot. , then put all the kidney pieces into the oil pan and fry until golden brown, drain off the oil, and pour in sesame oil and serve.

[Efficacy] Nourishing the lungs and kidneys, calming deficiency and asthma. For those who are emaciated, eating regularly can make them plump.