Lead: Food is the most important thing for the people, and dinner is very important in three meals a day. So what should I eat for dinner? Here are my carefully arranged dinner recipes, hoping to help you! Recipe for dinner 1
1. Stir-fried eel with mung bean sprouts
Ingredients: 25g mung bean sprouts and 1g eel. Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch.
Practice:
Wash the eel, blanch it with boiling water, scoop it up and cut it into shreds, then remove the seeds from the red pepper and green pepper and cut it into shreds. Blanch mung bean sprouts, shredded red pepper and shredded green pepper in boiling water, and pick them up for later use. Put a little oil in the pot, add shredded ginger and stir-fry until fragrant, add all the ingredients and stir-fry, season, and thicken.
comments: mung bean sprouts contain a variety of amino acids necessary for human body, and its cellulose can effectively improve constipation, which is one of the most economical nutrition and slimming foods.
2. Cucumber Flammulina velutipes Soup
Ingredients: 8g of Flammulina velutipes, 1g of cucumber and 1g of abalone mushroom.
ingredients: a little mushroom and a little coriander.
Practice:
Peel and slice cucumber, and cut abalone mushroom and shiitake mushroom into strips. Flammulina velutipes and the above slices are cooked with appropriate amount of seasoning, and then some coriander is added.
Comments: Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of spoilage substances in human intestine and lowering cholesterol. Flammulina velutipes is not only nutritious, but also can improve constipation.
3. Chestnut rice
Material: 35g of rice or glutinous rice.
ingredients: chestnuts, cooking wine and a little salt.
practice: the chestnuts are peeled off and soaked in salt water for about 3 minutes. Put rice overflow, cooking wine, water and chestnuts into a rice cooker to make rice.
Comments: Chestnut has the lowest fat content in shell fruits. This chestnut fried rice can strengthen intestines, promote gastrointestinal peristalsis, keep the normal operation of excretory system, improve constipation and excrete toxins in time.
4. Tomato egg
Material: 1 boiled egg.
ingredients: a little tomato sauce and a little rosemary.
Practice:
Cut the boiled egg by 1/3 and dig out the yolk.
pour a little tomato sauce on the egg yolk and mix well.
put the mixed tomato yolk into the egg white and decorate with rosemary.
Comments: Many people are familiar with the slimming effect of tomatoes and eggs, and the nutrition of tomatoes and eggs is excellent, which is a rare slimming food for dieters.
5. Saussurea involucrata
Material: 3g of potherb mustard, 1 bunch of louver (about 1 pieces).
ingredients: pepper, alkali powder, salt, chicken essence and sesame oil.
practice:
1~2 pots of warm water are used to melt the alkali powder, then put into pieces of venetian blinds to soak until the color turns white, then take out and rinse with cold water repeatedly.
after draining the louver, peel it into small pieces; Removing stems and old leaves from potherb mustard, washing, squeezing out water, and cutting into fine powder; Wash the peppers and cut them into small circles.
add 5 tablespoons of oil to the frying pan. Add pepper and stir-fry, stir-fry in the snow for a while, finally add louver and stir-fry, add seasoning and mix well.
comments: potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and cellulose it contains can also prevent constipation. Plus the louver that nourishes yin and moistens dryness, it is most suitable for weight loss.
6. Stir-fried dish
Ingredients: peeled water chestnut, winter bamboo shoot meat, chestnut, Chinese cabbage stalk, shrimp and fragrant thousand.
ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice:
Peel and slice the water chestnut; Slice the winter bamboo shoots, put them in a boiling water pot, blanch them and take them out (put them in cold water).
the chestnut is cooked and shelled, and then the chestnut meat is cut in half; Rinse shrimps with clean water; Cleaning the stems of Chinese cabbage, and chopping; Slice dried fragrant incense.
heat the wok with oil (the amount of oil should not be too much), add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, stir-fry them, then add dried fragrant slices, add yellow wine and salt, add a small amount of soup, add shrimps and cook for about two minutes, add monosodium glutamate, and thicken.
Comments: The stir-fried dish is made up of six kinds of raw materials. Shrimp and dried citron in the raw materials provide high animal protein and plant protein, and the other four raw materials also supplement many nutrients and are rich in cellulose, so it is a health-care dish for dieters. Dinner cookbook 2
Dinner cookbook-Stewed chicken wings with small bamboo shoots
Ingredients: chicken wings (2g) bamboo shoots (three) seasoning millet spicy (moderate amount) ginger (moderate amount) garlic (moderate amount) fragrant leaves (two pieces) Amomum tsao-ko (one) star anise (one) cinnamon (one) blended oil and rapeseed oil (one).
Dinner recipe-boiled cabbage heart
Ingredients: rape heart 4g
Accessories: appropriate amount of oil, salt, garlic, soy sauce, Proper amount of oyster sauce
Boiled Chinese cabbage:
1. Wash the rapeseed heart and soak it in clear water for about 2 minutes
2. Cut off the old roots
3. Boil water in the pot
4. Add proper amount of salt
5. Add proper amount of oil
6. First put the root end of Chinese cabbage into boiling water. Add boiled water
8. Add appropriate amount of oyster sauce
9. Add light soy sauce
1. After mixing evenly, pour into the pot and boil
11. Pour in chopped garlic and boil again. Turn off the fire
12. Pour oyster sauce on the cabbage
13. Here comes the fresh boiled cabbage <
2. Don't blanch the Chinese cabbage for a long time until it is green.
Dinner recipe-Fried pork liver with garlic
Ingredients: garlic 25g, pork liver 2g
Accessories: appropriate amount of oil, salt, onion and ginger, 3ml soy sauce, 2g sugar, pepper, 5ml white wine, 5g starch and sesame oil
How to fry pork liver with garlic:
1.
2. Add 15ml of soy sauce, 1g of sugar, appropriate amount of pepper and 5g of starch into the pork liver slices, and marinate for a while.
3. Cut garlic into sections for later use.
4. Stir-fry chives and ginger in a wok.
5. Add pork liver and stir fry.
6. Pour in white wine to give off fragrance.
7. Stir-fry the pork liver until it becomes discolored and firm.
8. Then add garlic and stir fry. 9. add soy sauce.
1. Add sugar and salt.
11. Add the pork liver and stir fry.
12. pour in sesame oil.
13. stir fry evenly and turn off the heat.
Tip:
The pork liver is marinated for a while, and when it is fried, it is soaked with white wine to give out the fragrance, which can remove the fishy smell and improve the taste of the pork liver.
Stir-fry the pork liver until it becomes discolored, and then return it to the pot with other side dishes to make the pork liver fresh and tender.
Dinner recipe-stir-fried shrimps with asparagus
Ingredients: 25g fresh asparagus and 35g cooked pandalus borealis
Accessories: appropriate amount of oil, salt, 2g white sugar, 5ml cooking wine, appropriate amount of starch, appropriate amount of water starch and pepper
Method of stir-fried shrimps with asparagus:
1. Prepare all the ingredients.
2. Remove the old roots from asparagus and cut into small pieces, and remove the shells from prawns.
3. Boil the water in the pot and add a little salt to blanch the asparagus.
4. add shrimps and blanch them to drain.
5. add cooking wine, salt, pepper and starch to the shrimp and marinate for a while.
6. Stir-fry chives and ginger.
7. pour in the shrimps, stir-fry for a while, and take them out for later use. 8. Then add asparagus and stir fry.
9. add salt.
1. add sugar.
11. Add the shrimps and stir fry.
12. pour in water starch, thin and stir-fry, and turn off the heat.
Tip:
The cooked frozen shrimp I use can also be made from fresh shrimp.
blanching asparagus requires adding a little salt to the water and cooling it immediately, which makes asparagus more green and refreshing.
This is a Aauto Quicker dish. Don't stir-fry asparagus for a long time to avoid affecting the color and taste. Dinner recipe 3
Simple nutritious dinner recipe: candied pumpkin
Material: 5g of yellow pumpkin, several candied dates, 1 teaspoon of honey (all materials can be added according to your own preference)
Practice: peel the yellow pumpkin, remove seeds, cut it into small pieces of 3-4cm, add candied dates, pour honey on it, and steam it for 15-2 minutes.
simple and nutritious dinner recipe: easy to learn entry-level sushi
materials: sushi seaweed (available in supermarkets), carrots, cucumbers, eggs, ham sausage (or cooked meat such as barbecued pork), rice, sushi vinegar (available in supermarkets), salad dressing (optional) and bamboo curtains
Practice: 1. Dry cooked rice. 2, carrots, cucumbers, ham shredded. 3, the eggs are spread into omelets, shredded, and the thickness of the silk of the ingredients is almost the same. 4, seaweed on the bamboo curtain, spread rice on the seaweed,
you can use a spoon or hand (wearing disposable gloves) spread flat, so that the rice is tight. 5. Just put the shredded ingredients on the rice, put them in the direction of leaning (by yourself), roll the bamboo curtain, and keep the rice inside tight at the same time. 6. You can cut it after the roll is finished!
Simple nutritious dinner recipe: fish ball rice noodles
Ingredients: 2g of rice noodles, 1 piece of laver, 1 fish balls (half fried fish balls and half white fish balls), 1 chicken ham sausage, 1 tomato, 3g of cabbage, 1 can of canned chicken soup or 1g of chicken essence, salt, sesame oil, ginger slices, garlic and chopped green onion.
Practice: 1. Put the rice noodles into the pot, wait for the water to boil, cook for 3 ~ 4 minutes, turn off the fire, do not open the lid of the pot, wait for the rice noodles to soften, and rinse with cold water; 2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 petals, wash the cabbage and wash the seaweed hair; 3. Heat 1 tbsp of oil, add ginger slices, saute garlic until fragrant, add fish balls, stir-fry chicken ham sausage for a few times, pour in chicken soup, add appropriate amount of clear water until the soup boils, add laver, tomato and cabbage, and then add rice noodles after cooking. After all the ingredients are boiled, season with sesame oil and chopped green onion.
simple nutritious dinner recipe: simple nutritious chicken soup
Ingredients: old chicken, seven or eight red dates, one handful of medlar, two big potatoes, two carrots, one piece of ginger, and a proper amount of salt
Practice: 1. Cut potatoes and carrots into hob blocks, and cut old chicken into pieces (remember to cut along the joints when cutting chicken, which is more labor-saving and looks good when cutting). Add 2/3 water and a handful of salt to the pot, smash the ginger pieces and cook them with the chicken (fire); 2. After cooking the chicken for about ten minutes, make the foam floating on it, add medlar and red dates, and change to medium heat stew (about two and a half hours, add water several times in the middle); 3. Put the carrot pieces into the pot, and then add the potato pieces after fifteen minutes; 4, stew for about 2-3 minutes. You may need to add some salt before cooking, depending on your taste.
Simple nutritious dinner recipe: simple fried noodles
Material: 3g of sliced noodles, 1-2 eggs, 75g of mung bean sprouts, 1 tsp of pepper, 1 tsp of cumin powder, 1 tsp of salt, 1 tsp of soy sauce, 1 tablespoon of peanut oil and half a cup of water
Method: 1. Copy the noodles in boiling water for no more than 1 minute; 2. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue the stir-fry, and add a proper amount of water when you look at the noodles halfway, until the fried noodles turn golden yellow. Then you can go out of the pot. 3, set the plate, put some parsley and tomatoes according to your taste.
Simple nutritious dinner recipe: celery in bean curd skin
Ingredients: 1 piece of bean curd skin, 25g celery, and proper amount of salt.
Practice: ① Remove the oil pan, put the tofu skin into the pan, fry it with medium fire until the skin of the tofu skin bubbles
, then take it out and cut it into small pieces with a knife for later use. (2) Select the leaves of celery, wash them and cut them into 2.5cm long sections for later use. ③ Heat a wok, add 1 tablespoon of oil, add celery pieces and tofu skin, and stir-fry quickly and evenly. ④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Simple nutritious dinner recipe: tomato fried zucchini
Ingredients:
one organic zucchini
two to three organic tomatoes
1 tsp of sea salt
Practice:
1. Cross the bottom of the tomato with a knife, remove the pedicle from the top with a knife, put it in a boiling water pot that can cover the tomato for about one minute, take it out, peel it off by hand and cut it into diced.
2. Cut the zucchini into round slices with a thickness of about one centimeter, then cut them in half, oil them in a hot pan, stir-fry the zucchini until it is 7% ripe, drain the oil and take them out;
3. You don't need to put any oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes become muddy, and add zucchini to continue cooking for a while.
Simple nutritious dinner recipe: Mushrooms in Oyster Sauce
Ingredients:
Mushrooms
Oyster Sauce
Gluten (it's better to replace it with oil gluten)
Sauté shallots
White sugar
Practice:
1. Mushrooms and Tricholoma. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of oil-fried chopped fragrant shallots in the pot, then add the mushrooms and shiitake mushrooms and stir them evenly;
3. When the mushrooms soften slightly, stir in soy sauce and stir-fry oyster sauce evenly;
4. Add gluten and stock, and when the soup is slightly dried, add white sugar and stir-fry evenly, and then serve.
Tip:
Little mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms not only taste delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of heart patients, and Flammulina velutipes can promote the development of children's brains and bones.
Simple nutritious dinner recipe: Flammulina velutipes scrambled eggs
Ingredients:
Flammulina velutipes
Eggs
Ginger
Onions
Oil consumption
Salt
Pepper
Practice:
1. Remove the root of Flammulina velutipes by 1-2 cm, wash and soak in it.
2. Eggs