When it's hot, my appetite drops, and I want to eat some refreshing cold dishes, which are also relatively simple to cook. I want to share a recipe for sesame sauce beans with you. When I was a child, my favorite food was sesame sauce in steamed bread, and I could even eat several steamed buns. Sesame paste, as a seasoning, is very practical. Can be made into dip, used to eat hot pot, cold dishes, pasta, but also necessary for the table. The beans are green and beautiful. After blanching, boil the water and put it into the pot. Remember to add some salt in advance so that the beans don't turn yellow. For bright colors, add a little vegetable oil to the water. Although beans have high nutritional value, they are toxic when eaten raw. They must be cooked before eating, which is both safe and nutritious.
prepare a handful of beans, remove the tail and clean them. Cut the washed beans into sections, about 5cm. Add half a pot of water, add a spoonful of salt when the water boils, and blanch the cut beans in boiling water for 3 to 4 minutes. After the water is boiled, add the beans so that they won't turn yellow. Take out the cooked beans, pour them, control the water and put them on a plate. Slice the garlic and put it on the beans. Heat some hot oil in the pot, pour it on the garlic powder, and stir-fry the garlic flavor. Next, prepare sesame sauce and sauce. Put two spoonfuls of sesame paste into a small bowl, pour four spoonfuls of warm water and stir into a thin paste. In another small bowl, add 3 tablespoons vinegar, 2 tablespoons soy sauce, a little chicken essence, salt and sugar, and mix well. Pour the sauce on the minced garlic beans. Before eating, pour sesame paste on the beans and mix well to serve.
beans are the most common vegetables all year round. It is cheap, nutritious and contains protein, vitamin C, carotene, dietary fiber and trace elements such as calcium, iron and zinc. Eating some beans in moderation from time to time can strengthen the stomach and kidney, promote intestinal peristalsis and increase our appetite, which is very good for our health. Beans are rich in nutritional value and contain many vitamins. Eating beans can protect the spleen and stomach, replenish qi and blood, and crude fiber can promote gastrointestinal peristalsis, which has a good effect on indigestion.
At the same time, beans can also improve the quality of sleep, and people with insomnia can often eat beans. It is necessary to soak the freshly cooked beans in cold water for a while, and then control the water to dry after it is completely cooled, so as to keep the taste crisp. Seasoning can be added according to your own situation, or Chili oil, sesame sauce, etc. You can add it according to your own taste.
How can you have both beauty and delicious food?