Mangosteen is not a very unfamiliar food to many people. The most common use of Mangosteen is to relieve coughs and moisturize the lungs as a medicinal material. Although many friends know the antitussive effect of Mangosteen, in addition to its antitussive effect In addition, it can also be used to make delicacies. Luo Han Guo can be used in combination with other ways of eating to relieve coughs. Now I want to teach you how to make Luo Han Guo to treat coughs.

Luo Han Guo and Sichuan Scallops and Quail Soup

Ingredients: 250 grams of quail, 200 grams of pork spine, 150 grams of lean pork, 10 grams of Sichuan clams, 1 monk fruit, 5 grams of ginger , 5 grams of salt, 5 grams of chicken essence.

Method: Cut the pork spine, lean pork, and quail into pieces, wash and slice the ginger; put an appropriate amount of water in a casserole and boil it, then put the pork spine, quail, and lean pork into the boiling water respectively. Boil for a while, then remove and wash; dump the waste water, pour clean water, add all the ingredients, boil over high heat, simmer for two hours, season with salt and chicken essence.

Efficacy: Sichuan clams and Luo Han Guo both have the effect of clearing phlegm and clearing fire, moistening the lungs and relieving coughs. When stewed with quail, they can clear lungs and dryness, remove phlegm and fire, and relieve coughs.

Mangosteen stewed pig lungs

Ingredients: 1 mangosteen and 1 pig lung.

Method: Wash the Luo Han Guo, break it into small pieces and set aside. Cut the pig lungs into small pieces, squeeze out the foam, clean them, put the pig lungs and Luo Han Guo in a casserole, add appropriate amount of water and cook , after the pig lungs are stewed, add appropriate amount of salt to taste.

Efficacy: Clear away heat and resolve phlegm, moisten the lungs and relieve cough. It mainly treats cough caused by lung heat and dryness of the lung, difficulty in expectoration or yellow and thick spit, dry throat and mouth.

Luo Han Guo and Persimmon Cake Soup

Ingredients: half Luo Han Guo, 2 to 3 persimmons, and a little rock sugar.

Method: Wash half of Luo Han Guo and break it into small pieces. Wash the persimmons and put them into a casserole. Add two bowls of water to fry the juice until it reaches one and a half bowls. Add a little rock sugar to taste and remove the residue. Leave it for a day. Take it in two or three times.

Efficacy: Luo Han Guo clears the lungs and moistens the intestines, relieves coughs and clears away heat, while dried persimmon moistens the lungs and astringes the intestines. The two at the same time can clear the lungs and remove phlegm-fire, treat coughs, and relieve stomach heat. They are often used to treat whooping cough in children.

Luo Han Guo, Watercress and Pork Lung Soup

Ingredients: Half Luo Han Guo, 300 grams of watercress, 120 grams of pig lungs, and 20 grams of southern almonds.

Method: Wash the monk fruit and watercress, blanch the almonds in boiling water for a while, and remove the skin. Wash the pig lungs, drain the water, and cut them into moderately sized pieces. Put the mangosteen and southern almonds into the pot first, add an appropriate amount of water, boil over high heat, then add the pig lungs and watercress, boil again, and simmer over a slow fire. An hour is enough.

Efficacy: Clear away heat and moisturize the lungs, resolve phlegm and relieve cough. It can be used to treat bronchitis, dryness of the lungs with heat, dry throat and mouth, hoarseness, dry cough and other symptoms.

Luo Han Guo Nourishing Lung Soup

Ingredients: 1 Luo Han Guo, 15 grams each of yam, Polygonatum odorifera, and lotus seeds, 9 grams each of coix seed, red dates, and wolfberry, and 300 grams of pork ribs.

Method: First wash the Chinese yam and other Chinese medicines, add water to boil, filter out the medicine residue, add the ribs, boil over high heat, then simmer over low heat for 30 minutes, eat the meat and drink the soup.

Efficacy: Produces blood to calm the nerves, relieves coughs and moisturizes the lungs. It is mainly suitable for people with lung cancer and those with yin deficiency and dry cough.

Luo Han Guo Rock Sugar Drink

Ingredients: 50 grams of Luo Han Guo, appropriate amount of rock sugar.

Method: Wash and break the Luo Han Guo into pieces, put it into a casserole with rock sugar, add an appropriate amount of water and boil it, remove the residue and take the juice to drink, once a day in the morning and evening, instead of tea.

Efficacy: Luo Han Guo has the effect of clearing the lungs, relieving coughs, moistening the intestines and laxatives. It is commonly used to treat phlegm-heat cough, whooping cough, hoarseness and other diseases. It has a certain therapeutic effect on children's spasmodic cough.