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summer diet recipes

The complete recipes of summer delicacies are as follows: 1. Sweet and sour bitter melon.

Ingredients: 1 bitter melon.

Accessories: 1 spoon of white vinegar, 1 tablespoon of sugar, 2 grams of salt, appropriate amount of hawthorn cake, 1 garlic.

Preparation steps: 1. Wash the bitter melon, remove the pulp and cut into thin slices.

2. Bring water to a boil, add salt and a few drops of oil, and blanch the bitter melon.

3. Directly put the blanched bitter melon into ice water.

4. Drain the water after showering.

5. Add sugar, white vinegar and chopped garlic.

Mix well.

6. Add diced hawthorn cake to the bitter melon to garnish, mix the bitter melon with sweet and sour and serve.

2. How to make cucumber scrambled eggs.

Ingredients: 1 egg, 200g cucumber.

Ingredients: 5g green onion, 2g ginger, appropriate amount of peanut oil, appropriate amount of salt.

Preparation steps: 1. Wash and slice cucumber, mince green onion and ginger.

2. Crack the goose eggs into a bowl and beat them up. Heat a large amount of oil in a pot.

3. Add the goose eggs and stir-fry until 8 are cooked. Remove and set aside. Add oil to another pot and add the green onion and ginger.

4. Add cucumber and stir-fry until raw.

Add goose eggs.

5. Add salt and the remaining minced onion and ginger, stir-fry for 20 seconds, turn off the heat and serve. Stir-fry the cucumber and goose eggs before serving.